Dr. Siegal's Cookie Diet - Fun & Fab
*Diet consists of having 6 cookies a day, plus a light & healthy dinner
*800 calories/day
*Idea of eating cookies tricks brain - can be a way to jump start weight-loss
The Sardine Diet - Fab
*Healthy if consumed with healthy food items
*Protein & essential Omega 3 Fatty Acids will curb cravings revitalizing overall well-being
Apple Cider Vinegar Diet - Fab
*1-3 tsp before each meal
*May help with arthritis, digestion, acne, sore throats
*No dietary guidelines (besides eliminate white processed food)
*Watch for acid reflux
Grapefruit Diet - Make it Fab
*Essentially Atkin's Diet + grapefruit at each meal
*Provides 78% of vitamin C
*Good jump start to weight-loss
*Dietary guidelines do not recommend enough raw veggies & lean proteins
Hoodia Ice Cube Diet - Undecided
*1 ice cub per day = stave off hunger
*May help lower triglycerides & boost energy
*Undefined food choices
Tabasco Diet - Fad
*1 shot of Tabasco sauce before each meal
*Acidosis can cause problems from cardiovascular damage to fungus growth
Master Cleanse - Fad
*Lemon, maple, cayenne, & water 6-12 glasses/day + laxatives
*May feel revitalized from not consuming everyday poisons
*Mineral deficiency
*Muscle loss, rather than fat loss
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