1. Eat a balanced diet consisting of organic: vegetables, fruits, whole grains, nuts, seeds and animal products from hormone free, cage free, naturally raised, healthy animals.
2. Try to eat 50% of your food in a raw state.
3. Eat 4-5 small meals per day with the last meal 3 hours before going to sleep.
4. Eat slowly and chew your food well.
5. Take whole food nutritional supplements
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