Participants will:
· Learn to identify their naturalUrate (is a carbohydrate or protein type diet better for you?)
· Receive personalized, weekly meal plans
· Press 'Restart' on health & lifestyle habits, by learning new & personalized techniques to be their absolute BEST
*********************************************************
Have you joined us for a pure barre La Costa/@health workshop before?
If so, we would love to offer you $50 OFF for this awesome workshop!
Location: pure barre - La Costa
Workshop Investment: $282 ~ Cash, Check, Visa, MasterCard Accepted
Product Investment: $135 + tax & shipping {www.lacostapurebarre.isagenix.com}
If you have constipation issues, consider IsaFlush
If you have mood swings, consider Mars & Venus Minerals
Childcare Amount: $3/session
NEW pure barre clients ~ Receive 15 sessions of pure barre within the 5 week workshop for just $202! (41% Savings)
Please R.S.V.P. by Monday, October 11th (In order to get your naturalUrate identified for the program)
E-mail (preferred) tamara@athealth.biz ~ p. 858.864.9333
Minimum Participants: 10
Walk-ins welcomed based on availability
Wednesday, September 29, 2010
Monday, September 27, 2010
Mommies & Menopausal's - A Gift for You!
Mommies & Menopausal Women
Dietary Assessment for JUST $100...
a $165 Savings!!
Tamara realizes that mothers & menopausal women are her #1 client base who have the most trouble getting control over their bodies & regaining their vitality. We are offering the promotion as a gift to you who feel that you could use some guidance.
The dietary assessment will be delivered via a 1 1/2 hour phone meeting.
Dietary Assessment for JUST $100...
a $165 Savings!!
Tamara realizes that mothers & menopausal women are her #1 client base who have the most trouble getting control over their bodies & regaining their vitality. We are offering the promotion as a gift to you who feel that you could use some guidance.
The dietary assessment will be delivered via a 1 1/2 hour phone meeting.
RSVP to reserve your spot: tamara@athealth.biz
DON'T WAIT - LIMITED SPOTS AVAILABLE!!
Wednesday, September 22, 2010
Weight Loss & Energy Boosting Events
Spice Wellness - 'Meet the Nutritionist'
September 30th
4-8pm
Spice Wellness La Costa
La Costa Towne Center
7740-B El Camino Real
Carlsbad 92009
Community Goddess Candida Cleansing Teleseminar
October 1st, 8th,15th, 22nd
4-4:30pm
Pre-Holiday Hotness Workshop at pure barre
October 18th, 25th & November 1st, 8th
1-2pm
Pure Barre La Costa
La Costa Towne Center
7720 El Camino Real, Suite E
Carlsbad, CA 92009
How to Eat Right for You
October 21st
6-7:30pm
Arezzo Salon & Spa
7730 Rancho Santa Fe Road, Suite 105
Carlsbad, CA 92009
September 30th
4-8pm
Spice Wellness La Costa
La Costa Towne Center
7740-B El Camino Real
Carlsbad 92009
Community Goddess Candida Cleansing Teleseminar
October 1st, 8th,15th, 22nd
4-4:30pm
Pre-Holiday Hotness Workshop at pure barre
October 18th, 25th & November 1st, 8th
1-2pm
Pure Barre La Costa
La Costa Towne Center
7720 El Camino Real, Suite E
Carlsbad, CA 92009
How to Eat Right for You
October 21st
6-7:30pm
Arezzo Salon & Spa
7730 Rancho Santa Fe Road, Suite 105
Carlsbad, CA 92009
Monday, September 20, 2010
10 Things You Can Do Now To Protect Your Immune System
1. Sleep deep, and enough: Lack of sleep may cause inflammation in the body, which can challenge your immune system.
2. Exercise more, stress less: Some studies show that even 20 minutes of exercise, three times a week, can increase the body’s immune function. Chronic stress leaves your body susceptible to stress hormones, which suppress the immune system.
3. Eat an apple instead of drinking a soda: Boost your immunity with more antioxidants (fruits, vegetables, and mushrooms such as reishi and maitake). Processed sugar suppresses your immune system. Did you know that just one soda can reduce your body’s ability to destroy bacteria?
4. Swap your cocktail for a green tea: The catechins in green tea are powerful antioxidants. In contrast, more than one alcoholic drink per day makes it difficult for your immune system to kill bacteria. The more you drink, the weaker your immune system.
5. BEFORE you get a cold or flu, ask your healthcare provider for an immune-support supplement: Both vitamin C and zinc increase immune cell activity. Consuming an array of mushrooms such as reishi, shiitaki, and maitake are good for a stressed immune system.
6. Shower with Sesame Oil: Get in the shower and put a little sesame oil all over your body and hair then follow with your normal shower. Hopefully your normal shower is using all organic ingredients items so your body can rest and not fight off those pollutants. (Thanks for this tip, Dr. Angela Wu!)
7. Celebrate your wins: Reward yourself with healthy ways to celebrate the achievements in your life. Did well on a work project? Take the extra time to go out for a stroll in the sun, or catch that yoga class you have been wanting to get to.
8. Positive Self-Talk: Get into the practice of telling yourslef, on a daily basis, how wonderful you are & how amazing your life is. Talk to yourself about the goals in yout life, and how you see them coming true. Stop feeding yourself with negative thoughts, guilt, and doubt!
9. Drink, Drink, Drink: Water, that is! Make sure you are bringing in 1/2 your body weight (in ounces) every day. This will keep you hydrated, and ensure your organs can maintain their functions.
10. Sunshine & Fresh Air: Take 15-30 minutes to get out and go for a brisk walk, or sit in the grass and meditate. The fresh air & sunshine will rejuvenate your senses!
Boost Immunity with these Supplements
• C-Lytes: 3 types of Energizing Vitamin C, while easy on the stomach
• IsaLean Shakes: Increase energy, Support digestive health
• Isamune Plus: Rebuild immune system
available at www.athealth.isagenix.com
2. Exercise more, stress less: Some studies show that even 20 minutes of exercise, three times a week, can increase the body’s immune function. Chronic stress leaves your body susceptible to stress hormones, which suppress the immune system.
3. Eat an apple instead of drinking a soda: Boost your immunity with more antioxidants (fruits, vegetables, and mushrooms such as reishi and maitake). Processed sugar suppresses your immune system. Did you know that just one soda can reduce your body’s ability to destroy bacteria?
4. Swap your cocktail for a green tea: The catechins in green tea are powerful antioxidants. In contrast, more than one alcoholic drink per day makes it difficult for your immune system to kill bacteria. The more you drink, the weaker your immune system.
5. BEFORE you get a cold or flu, ask your healthcare provider for an immune-support supplement: Both vitamin C and zinc increase immune cell activity. Consuming an array of mushrooms such as reishi, shiitaki, and maitake are good for a stressed immune system.
6. Shower with Sesame Oil: Get in the shower and put a little sesame oil all over your body and hair then follow with your normal shower. Hopefully your normal shower is using all organic ingredients items so your body can rest and not fight off those pollutants. (Thanks for this tip, Dr. Angela Wu!)
7. Celebrate your wins: Reward yourself with healthy ways to celebrate the achievements in your life. Did well on a work project? Take the extra time to go out for a stroll in the sun, or catch that yoga class you have been wanting to get to.
8. Positive Self-Talk: Get into the practice of telling yourslef, on a daily basis, how wonderful you are & how amazing your life is. Talk to yourself about the goals in yout life, and how you see them coming true. Stop feeding yourself with negative thoughts, guilt, and doubt!
9. Drink, Drink, Drink: Water, that is! Make sure you are bringing in 1/2 your body weight (in ounces) every day. This will keep you hydrated, and ensure your organs can maintain their functions.
10. Sunshine & Fresh Air: Take 15-30 minutes to get out and go for a brisk walk, or sit in the grass and meditate. The fresh air & sunshine will rejuvenate your senses!
Boost Immunity with these Supplements
• C-Lytes: 3 types of Energizing Vitamin C, while easy on the stomach
• IsaLean Shakes: Increase energy, Support digestive health
• Isamune Plus: Rebuild immune system
available at www.athealth.isagenix.com
Monday, September 13, 2010
Immune Building Secret Tip!
Tamara’s colleague, Dr. Wu shared with us an amazing...
IMMUNE BUILDING SECRET TIP:
Get in the shower and put a little sesame oil all over your body and hair then follow with your normal shower. Hopefully your normal shower is using all organic ingredients items so your body and rest and not fight off those pollutants.
IMMUNE BUILDING SECRET TIP:
Get in the shower and put a little sesame oil all over your body and hair then follow with your normal shower. Hopefully your normal shower is using all organic ingredients items so your body and rest and not fight off those pollutants.
Thursday, September 9, 2010
Chicken & Vegetable Casserole
4 chicken breasts cut into ½” pieces
2 handfuls of green beans, ends snipped
2 handful diced broccoli florets
1 cup full fat sour cream
½ cup onion, chopped
1 bag Mauk or Wheat Free Crackers
½ stick butter, melted
Slivered almonds
Cut chicken breast and pan sauté until almost done. Combine all ingredients, including the cooked chicken, except the crackers and butter. Stir gently so as not to break the vegetables, Pour into greased casserole dish. Combine crackers which have been crumbled with melted butter, Sprinkle on top of vegetables and bake at 350 degrees until bubbly all over. After it is all done remove from oven and sprinkle the slivered almonds over the top.
2 handfuls of green beans, ends snipped
2 handful diced broccoli florets
1 cup full fat sour cream
½ cup onion, chopped
1 bag Mauk or Wheat Free Crackers
½ stick butter, melted
Slivered almonds
Cut chicken breast and pan sauté until almost done. Combine all ingredients, including the cooked chicken, except the crackers and butter. Stir gently so as not to break the vegetables, Pour into greased casserole dish. Combine crackers which have been crumbled with melted butter, Sprinkle on top of vegetables and bake at 350 degrees until bubbly all over. After it is all done remove from oven and sprinkle the slivered almonds over the top.
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