Keys to Success

'Your Family Matters' with Dr. Keith Kanner on www.wsradio.com

As Tamara discussed on today's radio segment, here is the list of recommended products to help your children have a healthy & successful sports career:

1) Isagenix 'Want More Energy': www.athealth.isagenix.com
2) FRS Energy Drinks: Jimbo's Naturally
3) Isalean Shakes: www.athealth.isagenix.com
4) Larabars: Jimbo's Naturally
5) Isalean Bars: www.athealth.isagenix.com

The most important keys to success are:

1) Proper hydration: Make sure your child consumes half their body weight (in ounces) of water each day - drink plenty of water before, during, and after physical activities
2) Sleep: Make sure your child gets 8 hours of sleep each night
3) Real Food: There is no replacement for real, quality, balanced meals for your children

Tamara believes in a diet that is individualized to each person. Sometimes children cannot identify what is working for their body; however, through even energy, even moods, high focus, and proper digestion, you may be able to help them identify what foods make them feel best. The most important task of parents is to ask better questions, more questions, and listen to your children!