no more sandwich -- NOW IT'S A TamWhich - see Recipes

Italiano Turkey-Tomato TamWhich

Serves 1

INGREDIENTS

2 leaves butter lettuce

¼ lb. nitrate free turkey slices

2 slices of heirloom tomatoes

4 leaves fresh basil

¼ teaspoon fresh lemon juice

2 tablespoons Greek full fat yogurt

INSTRUCTIONS

1.  Use the lettuce leaves like bread.

2.  Dice and drain tomatoes then mix with diced basil, lemon juice, yogurt and sea salt and pepper.

3.  Layer lettuce, turkey and topping mixture.

Section - hot TamWhich’s

Tijuana TamWhich

Serves 1

INGREDIENTS

3 leaves romaine lettuce

¼ lb. ground grass-fed turkey

1 tablespoon jalapeño or 2 tablespoon, diced finely

1/4 cup black beans

2 tablespoons pico de gallo

¼ avocado, in large chunks

Squeeze fresh lime juice

INSTRUCTIONS

1.  Use the lettuce leaves like bread.

2.  Cook in skillet over medium heat the pepper (of choice) for 1 minute, add turkey and cook until brown then add black beans and mix all together and heated throughout.

3.  Layer lettuce, turkey and bean mixture, top with pico de gallo, avocado and squeeze lime over the top.

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No-Bake Chocolate Bites

Prep 10 minutes; Yields 20 bits

INGREDIENTS

½ cup no stir almond or cashew butter

¼ cup + 2 tablespoons raw honey

1 teaspoon real vanilla extract

3 tablespoons raw cacao powder or cocoa power

Up to 4 teaspoons warm water, as needed

¾ cup coconut flour

¾ cup toasted coconut flakes or fancy flakes

½ cup flaxseed meal

6 tablespoons regular and dairy-free semi sweet chocolate chips

INSTRUCTIONS

1.  In a mixing bowl, stir5 together nut butter, honey, vanilla and cacao or cocoa powder.  If mixture seems too thick stir in 2 teaspoons warm water to thin. 

2. Add coconut flour, coconut, flaxseed meal and chocolate chips and stir until evenly coated.  If mixture still doesn’t stick well, stir in up to 2 teaspoons water as needed.

3.  Transfer mixture to refrigerator or freezer and chill until nearly set and easily to handle.

4.  Remove from refrigerator or freezer and shape into 1-inch balls. 

5.  Store in refrigerator in an airtight container… that is if you didn’t eat them all.

Mothers Day gift of HEALTH... the ultimate in HAPPINESS!

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Healthier Duo Special

… and a couple delicious mothers day recipes, see below.

Loving your mother and wanting the best life for her... read on and learn how we can help.

What is better than HAVING YOUR HEALTH?????.... ABSOLUTELY NOTHING.  Can you imagine getting a gift of health for your loved one... amazing, right!?!

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Recipes:

Breakfast Digestion Smoothie

INGREDIENTS

11/2 cup coconut or whey Kefir

1 cup spinach

1-2 sticks celery

1 mini cucumber

¼ cup basil or mint

1 tsp Chia Seeds

INSTRUTIONS

1.  Blend in high-speed blender until smooth.

Raw Collard Green Salad

Prep Time: 15 minutes 

Serves: 4

Ingredients

•   *  1 bunch collard greens, washed

•   *  ⅛ cup olive oil

•   *  ¼ teaspoon sea salt

•   *  ¼ cup apple cider vinegar

•   *  6-8 chopped sun-dried tomatoes

•   *  ⅓ cup onion, chopped

•   *  1-3 cloves raw garlic, minced

•   *  1 teaspoon red pepper flakes

•   *  ½ teaspoon black pepper

•   *  add: grilled jumbo shrimp, grilled salmon or seabass or in a hurry add rotisserie chicken

Instructions

1.De-stem and chop the collard greens. An easy way to de-stem collard greens is by folding them in half lengthwise along the stem with the darker green side down and then pull up the stem until it comes off and you're left mostly with leaf. An easy way to chop the collards is to stack a few leaves, roll them up into a cigar shape and cut the through the collard cylinder, making strips.

2.Place strips in a large bowl. Pour olive oil on collard strips and sprinkle on salt. Massage the oil and salt into the strips with your hands until all pieces are well coated.

3.Whisk together apple cider vinegar, sun-dried tomatoes, onions, garlic, red pepper flakes and ground pepper.

4.  Pour apple cider vinegar dressing over the collard green strips. Let marinate in the refrigerator for at least 3-4 hours, but overnight is best.

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Chocolatey Superfood Pudding Recipe

It is yummy right out of the blender, and even more yummy after it's been in the refrigerator... or at least that is what they tell me. Mine has never made it that far.  :)

Ingredients

• 2 ripe avocados
• 2 tbsp of coconut oil
• 1/2 cup of cacao powder
• 2 tsp real vanilla extract
• 1 cup almond milk or coconut milk
• Liquid Stevia sweetener to taste (plain or flavored)

This is the hard part... blend :).  Refrigerate and enjoy.

6 tips to Slim Down for Summer & Smile More all year around

The Slim & Smile Diet

6 tips to Slim Down for Summer & Smile More all year around:

What if you discovered that the best place to begin your personal pursuit of happiness was at the end of your fork? Well, prepare to polish your silverware. Emerging research from the fields of neuroscience and nutrition reveals that you can stabilize your mood, improve your concentration, boost your brain health and trim your tummy—simply by changing the foods you eat. Why not… what do you have to lose?!

5 Foods and 1 Trick that will help you Slim down and Smile more!... and a bonus quick recipe idea below:

What if you discovered that the best place to begin your personal pursuit of happiness was at the end of your fork? Well, prepare to polish your silverware. Emerging research from the fields of neuroscience and nutrition reveals that you can stabilize your mood, improve your concentration, boost your brain health and trim your tummy—simply by changing the foods you eat. Why not… what do you have to loose, right?!

Food 1. Eggs – has B12, which is crucial for nerve cells. A B12 deficiency causes irritability, depression and cognitive decline. Then folate and iodine would be another plus, as it’s essential for good thyroid function – and an under-active thyroid leads to lethargy, weight gain and mood disorders. Vitamin D levels are linked to depression and dementia. This is just a partial profile of a standard egg, nutritional powerhouse.

Food 2. Caffeine – causes a rise in dopamine, which is how it boosts confidence, focus and mood. Coffee and green teas are excellent choices. I prefer green tea based on the alkalizing affects. Coffee contains two phytonutrients that function like a class of antidepressants called monoamine-oxidase inhibitors.

Food 3. Wild Salmon – everyone for every illness, condition… have been big proponents of this fish.. eat up! It’s an essential element for happiness. Studies have show that people who live in countries with the highest rates of fish consumption enjoy the lowest rates of depression, bipolar disorder, postpartum depression and seasonal affect disorders… as well as optimal brain function and fat loss. In 2008, researchers found that, in some patients, fish oil can be as potent as Prozac at treating clinical depression.

Food 4. Chilies – they contain a fat-soluble molecule called capsaicin. Our brains are loaded with receptors for capsaicin, which they respond to by releasing endorphins, hormones that have a calming effect while they help raise metabolism and burn calories.

Food 5. Walnuts – it is Mother Nature’s very own multivitamin;: it conations a wealth of trace minerals, macronutrients and vitamins, including omega 3-fats, vitamin E and other B vitamins. Patients suffering from clinical depression often have low levels of vitamin E in their blood.

Trick Tip 1. Eat Protein before and with all carbs – Protein is the most satiating of all nutrients, according to the May 2008 issue of the “American Journal of Clinical nutrition,” and including a source of protein at each of your meals and snacks can help you eat FEWER CARBOHYDRATES and better control your blood sugar levels. If you have weight to release, diabetes or blood sugar regulation issues, eating hour proteins with a carb can help you feel more satisfied and lose weight without feeling hungry. FANTASTIC!

RECIPE IDEA – here is how to get 3 of these foods in one dish: make egg salad with chilies, crushed walnuts, olive oil and dash mustard.  Done!

If this is all to overwhelming or if you just want help, a system, and support just ask.  I am been guiding people like YOU to feel and look your best for a quarter of a century.

Please call Tamara at: 858.864.9333

Or visit my one-on-one and group programs here, under SERVICES: http://www.tamarareneeglobal.com/

Or if you like more of a home study self driven guide I am confident one of these will help, under PRODUCTS: http://www.tamarareneeglobal.com/

Creamy Avocado Salad Dressing Recipe that can reduce BELLY BLOAT

Gather your ingredients and a mini food processor and let's get playing in the kitchen.

1. Start by smashing and peeling a clove of garlic and drop in into a mini food processor.
2.  Throw in an avocado.
3.  Add these into the food processor:  1tablespoon of Apple Cider Vinegar, raw and unfiltered, 1 teaspoon of fresh lemon juice, 1/4 teaspoon sea salt and 1/8 teaspoon black pepper 1/2 cup Greek Style yogurt and 1/2 cup of extra virgin olive oil.
4.  Add a little water at a time to thin it out to desired consistency.


Other fun ingredients that you can add in is fresh herb like rosemary, basil or cilantro, roasted tomato or jalapeño, spices like curry powder, cumin or cayenne.  I also like to replace the olive oil with roasted walnut oil for variety.