Thursday, April 2, 2015

Creamy Avocado Salad Dressing Recipe that can reduce BELLY BLOAT




Gather your ingredients and a mini food processor and let's get playing in the kitchen.

1. Start by smashing and peeling a clove of garlic and drop in into a mini food processor.
2.  Throw in an avocado.
3.  Add these into the food processor:  1tablespoon of Apple Cider Vinegar, raw and unfiltered, 1 teaspoon of fresh lemon juice, 1/4 teaspoon sea salt and 1/8 teaspoon black pepper 1/2 cup Greek Style yogurt and 1/2 cup of extra virgin olive oil.
4.  Add a little water at a time to thin it out to desired consistency.


Other fun ingredients that you can add in is fresh herb like rosemary, basil or cilantro, roasted tomato or jalapeƱo, spices like curry powder, cumin or cayenne.  I also like to replace the olive oil with roasted walnut oil for variety.



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