Holiday parties can be hard on the waistline, don't fret!!! Tamara Renee of Bodylab has your back! Below are solutions so that you can have your cake and eat it too!
#eat
Fat
Feasting or Sugar Binging… don’t let
these holiday parties get you down, use the SOLUTIONS!
What to
eat after SUGAR BINGING… here is your solution for breakfast and lunch the
following day:
- Breakfast – Fried eggs in raw butter or ghee, topped with avocado and olives
- Lunch – Salad with romaine, celery, grass-fed burger with avocado and nitrate free bacon
What to
eat after FAT FEASTING… here is your solution:
- Breakfast – diced veggie salad with chopped celery, cucumber, radishes and any fresh herb all tossed in lemon juice and sea salt.
- Lunch – same as breakfast (diced veggie salad with chopped celery, cucumber, radishes and any fresh herb all tossed in lemon juice and sea salt) and add avocado.
No comments:
Post a Comment