Saturday, June 6, 2009

Grilled Portobello Mushroom Burgers


Choose flat, thick mushroom caps and buy a few extra to practice the slicing technique. If you are pressed for time you can use ¼ cup of prepared pesto instead of making it.

Preparation: 25 minutes
Total Time: 35 minutes
Makes: 4 burgers

Pesto:
1 clove garlic
1 cup packed baby arugula leaves
¼ tsp kosher salt
¼ cup olive oil

Burgers:
8 large Portobello mushrooms
4 tbsp olive oil, kosher salt, and fresh pepper
4 ounces fresh or smoked mozzarella, cut into 4
4 large pieces roasted red pepper, wiped dry
1 cup packed baby arugula leaves

Method:
Make the pesto:
  1. Fit a food processor with a metal blade.
  2. With motor running, drop garlic through feed tube, process until finely minced. Remove lid; add baby arugula and ¼ tsp salt.
  3. With processor running, stream in oil. Set aside

For the burger:
You need 2 mushroom caps for each burger.Remove and discard mushroom stems. For burger bottoms, slice off and discard about ½ inch of the rounded tops of 4 mushrooms to make them flat. Brush all mushrooms on both sides with oil, salt, and pepper.

    For the burgers.
  1. Grill mushrooms, covered, 4 minutes; turn quickly and grill 3 minutes more, just tender.
    Turn 4 mushrooms with cut tops, gill side up on the grill.
  2. Top each with cheese and roasted pepper; place an uncut mushroom gill-side down on top. Cover grill and cook 1 minute more, until cheese begins to melt.
  3. Place burgers on plates and stuff with arugula, lifting off mushroom tops and placing greens on top of cheese and peppers. Return tops.
  4. Drizzle with pesto.
    enjoy.

Wednesday, June 3, 2009

Organics- How to buy the best


There is so much in the market about eating organics, but in these times is it really worthwhile to eat organics? Does eating organics really mean that we are eating healthy? Our organics really worth the premium price tags?
Well after a bit of poking around, and reading a few articles, I managed to compile a few intresting facts.

Understanding labels

100% organic
Such foods are organics down to their last crumbs, so they carry the USDA green and white "certified organics" seal. Most often these are whole foods-apples,oranges, grains or those with only one or two ingredients, like pasta.

Organic
At least 95 percent of the ingredients are organics. The rest comes from a list of allowable ingredients. These foods also caryy the USDA seal and are generally composed of mostly of whole-ingredients-canned soups or frozen foods.

"Made with organics ingredients"
At least 70 percent of the ingredients are organics. However,these foods, which may be any type of processed or packaged food,cannot carry the USDA seal.

Best produce to buy organics

The fruits and vegetables below are among those most likely to contain trace levels of pesticides, so consider buying organics when possible





Apples
Potatoes

Cherries
Bell peppers
Celery
Lettuce
Strawberries

Spinach
Peaches
Carrots
Nectarines


Skip organic and save money

These are the top five fruits and top five vegetables least likely to contain trace levels of pesticides, so fell free to buy conventional.






Pineapple
Eggplant
Asparagus
Onions
Broccoli
Mangoes
Bananas
Kiwifruit
Avocados
Cabbage

Ways to Save

Ramp up: If you want to work organics into your budget gradually, start with one or two key foods you eat frequently- like milk or eggs.

Shop the source: Go directly to a farm or a local farmer's market for the best deals on organic produce,milk, eggs, meats. Price there for organic goods are often cheaper than in supermarkets

Buy Private label: Supermarkets and specialty stores all offer their own private-label organic food lines. Because there is no middleman, you can save as much as 20 percent.


I found this site really helpfull with some more tips
cookinglight.com/features

So you see, figuring out the "O" in the organics is not that tricky after all.

Eat and be healthy.



book suggestion

This book seems to have a good logical approach on life... Emotional Intelligence: Why It Can Matter More Than IQ by Daniel Goleman

Wednesday, May 6, 2009

Tropical Brown Rice Salad

1 cups (cooked) Brown Rice
1/2 tsp Sea Salt (cook w/ rice)
1/4th cup Sesame Oil
1/2 tsp Honey
1/4th tbl Ginger Powder
1/4th tbl Black Pepper
(mix last 4 items together and then mix into rice)

2-3 chopped Strawberries, sliced or diced
1 ring Pineapple, diced
1 tbsp Sliced almonds
1 tbsp Shredded Coconut, unsweetened ,
1/2 small bag baby Spinach

Mix in the spinach , shredded coconut and the sliced almonds.
Garnish with pineapple ring on top and 3 whole strawberries

Balsamic Salmon with Crisp Broccoli and Carrots

Ingredients:
2 green onions4oz.Salmon Filet
5 tsp. balsamic vinegar
1/4 cup white wine1 cup fresh broccoli1 cup fresh shredded carrots
1 tbsp. olive oil and vinegar dressing

Directions:

Balsamic Salmon
Preheat oven to 350 degrees. Rinse and chop scallions. Place filet in baking dish, sprinkle with scallions and pour balsamic vinegar and wine on top. Bake filet for about 10 minutes for every inch of thickness.

Watch careful not to overcook. Serve


Directions:

Crisp Broccoli and Carrots
Rinse and cut broccoli florets into bite size pieces.
Fill a small sauce pan with water, cover and bring water to a boil.
Add vegetables to boiling water and cook for no more than 90 seconds; quickly remove, place in a colander and rinse with cold water.
Toss vegetables with dressing and serve.

How To Eat right for you.

Have a nutritional expert help you with your “pure resolution”!

Join Tamara Renee, local Certified Nutritionist, Healthy Chef and Wellness Coach, as she hosts a health talk focused on learning how to eat right for your metabolism.

Participants will:
· Learn to identify their metabolic type (is a carbohydrate or protein type diet better for you?)
· Receive a sample one-day menu
· Sample @health’s signature Nuts So

Date: Tuesday May 12th
Time: 6:00 pm- 7:00 pm
Location: pure barre – Solana Beach
Cost: Complimentary

Please R.S.V.P. by Monday, May 11th
E-mail (preferred) tamara@athealth.biz ~ p. 858.864.9333
Walk-ins welcomed based on availability

Tuesday, May 5, 2009

Accelarated Weight loss series.



5 Week Accelerated “pure resolutions” Program

Weekly group meeting where you’ll receive a personalized & specific meal plan, education & support.

· Week 1: Therapeutic Sugar Cleanse Meal Plan
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· Week 3: Fat Loss Meal Plan
· Week 4: Hormonal Balance Meal Plan
· Week 5: Sink the Deal Meal Plan

Details:
When: Wednesdays ~ May 13th, 20th, 27th; June 3rd and 10th
Where: pure barre – La Jolla
Time: 6:35 pm – 7:35 pm
Cost: $282 – A fantastic savings of 55% (usually $625)
RSVP: email: tamara@athealth.biz (provide us your name, phone number)