Balsamic Salmon with Crisp Broccoli and Carrots

Ingredients:
2 green onions4oz.Salmon Filet
5 tsp. balsamic vinegar
1/4 cup white wine1 cup fresh broccoli1 cup fresh shredded carrots
1 tbsp. olive oil and vinegar dressing

Directions:

Balsamic Salmon
Preheat oven to 350 degrees. Rinse and chop scallions. Place filet in baking dish, sprinkle with scallions and pour balsamic vinegar and wine on top. Bake filet for about 10 minutes for every inch of thickness.

Watch careful not to overcook. Serve

Directions:

Crisp Broccoli and Carrots
Rinse and cut broccoli florets into bite size pieces.
Fill a small sauce pan with water, cover and bring water to a boil.
Add vegetables to boiling water and cook for no more than 90 seconds; quickly remove, place in a colander and rinse with cold water.
Toss vegetables with dressing and serve.

COOK FOR HAPPINESS-Pistachio Crusted Salmon With Orange-Lime Spinach Salad.

I love it, when chefs value good health. I recently came across this recipe by chef Jennifer Iserloh of New York city.

It showcases nature's tastiest mood lifters, so I thought of sharing it with all of you'll.

Here is the recipe.

Ingredients

• 3 slices whole wheat bread, untoasted.
• 6 tbsp shelled pistachios
• 2 tbsp packed fresh parsley
• 1/2 tsp garlic powder
• 4 salmon fillets (4 oz each), skin removed
• 1/2 tsp salt
• 1/4 tsp ground black pepper
• 1/4 cup non-fat plain yogurt

For the salad

• zest and juice of 1 small orange
• Zest and juice of 1 large lime
• 1 large shallot, quartered
• 2 tsp olive oil
• 1/2 tsp slat
• 1/4 tsp ground black pepper
• 1/4 tsp mild chilli powder
• 1 lb raw spinach

Method

1. Heat oven to 400 degree Fahrenheit.
2. puree salad ingredients except the spinach.
3. pulse bread , nuts, parsley and garlic powder in food processor until nuts are roughly chopped.
4. pour onto wax paper.
5. season salmon with salt and pepper.
6. coat top with yogurt, press into breadcrumb.
7. Place breadcrumb side up on baking sheet lined with aluminium foil.
8. Bake until fish is no longer translucent in center. about 15 minutes
9. divide spinach among 4 plates, top it with 2 tbsp dressing and 1 fillet.

Enjoy and savour the serenity!!!!