Wednesday, May 6, 2009

Balsamic Salmon with Crisp Broccoli and Carrots

Ingredients:
2 green onions4oz.Salmon Filet
5 tsp. balsamic vinegar
1/4 cup white wine1 cup fresh broccoli1 cup fresh shredded carrots
1 tbsp. olive oil and vinegar dressing

Directions:

Balsamic Salmon
Preheat oven to 350 degrees. Rinse and chop scallions. Place filet in baking dish, sprinkle with scallions and pour balsamic vinegar and wine on top. Bake filet for about 10 minutes for every inch of thickness.

Watch careful not to overcook. Serve


Directions:

Crisp Broccoli and Carrots
Rinse and cut broccoli florets into bite size pieces.
Fill a small sauce pan with water, cover and bring water to a boil.
Add vegetables to boiling water and cook for no more than 90 seconds; quickly remove, place in a colander and rinse with cold water.
Toss vegetables with dressing and serve.

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