Dr. Siegal's Cookie Diet - Fun & Fab
*Diet consists of having 6 cookies a day, plus a light & healthy dinner
*800 calories/day
*Idea of eating cookies tricks brain - can be a way to jump start weight-loss
The Sardine Diet - Fab
*Healthy if consumed with healthy food items
*Protein & essential Omega 3 Fatty Acids will curb cravings revitalizing overall well-being
Apple Cider Vinegar Diet - Fab
*1-3 tsp before each meal
*May help with arthritis, digestion, acne, sore throats
*No dietary guidelines (besides eliminate white processed food)
*Watch for acid reflux
Grapefruit Diet - Make it Fab
*Essentially Atkin's Diet + grapefruit at each meal
*Provides 78% of vitamin C
*Good jump start to weight-loss
*Dietary guidelines do not recommend enough raw veggies & lean proteins
Hoodia Ice Cube Diet - Undecided
*1 ice cub per day = stave off hunger
*May help lower triglycerides & boost energy
*Undefined food choices
Tabasco Diet - Fad
*1 shot of Tabasco sauce before each meal
*Acidosis can cause problems from cardiovascular damage to fungus growth
Master Cleanse - Fad
*Lemon, maple, cayenne, & water 6-12 glasses/day + laxatives
*May feel revitalized from not consuming everyday poisons
*Mineral deficiency
*Muscle loss, rather than fat loss
Thursday, August 26, 2010
Tuesday, August 10, 2010
Top 5 Nutritional Tips
1. Eat a balanced diet consisting of organic: vegetables, fruits, whole grains, nuts, seeds and animal products from hormone free, cage free, naturally raised, healthy animals.
2. Try to eat 50% of your food in a raw state.
3. Eat 4-5 small meals per day with the last meal 3 hours before going to sleep.
4. Eat slowly and chew your food well.
5. Take whole food nutritional supplements
2. Try to eat 50% of your food in a raw state.
3. Eat 4-5 small meals per day with the last meal 3 hours before going to sleep.
4. Eat slowly and chew your food well.
5. Take whole food nutritional supplements
Smokin' Hot SAVINGS!!
$69 for 1 Simplified Dietary Analysis, 30 Minute Meeting with Tamara Renee & 1 Meal Plan based on your 'Natural U Rate'
$39 for 1 Simplified Dietary Analysis & 1 Meal Plan based on your 'Natural U Rate'
$199 for 3 Pre-Set Meetings & 1 Meal Plan based on your 'Natural U Rate'
exp. Monday, 09/06/2010
New Clients: Receive 50% your Dietary Analysis!
Cost: $132.50
Value: $265
exp. Friday, 08/20/2010
We want to get the entire family healthy & vibrant!
$39 for 1 Simplified Dietary Analysis & 1 Meal Plan based on your 'Natural U Rate'
$199 for 3 Pre-Set Meetings & 1 Meal Plan based on your 'Natural U Rate'
exp. Monday, 09/06/2010
New Clients: Receive 50% your Dietary Analysis!
Cost: $132.50
Value: $265
exp. Friday, 08/20/2010
We want to get the entire family healthy & vibrant!
Wednesday, August 4, 2010
Keys to Success
'Your Family Matters' with Dr. Keith Kanner on www.wsradio.com
As Tamara discussed on today's radio segment, here is the list of recommended products to help your children have a healthy & successful sports career:
1) Isagenix 'Want More Energy': www.athealth.isagenix.com
2) FRS Energy Drinks: Jimbo's Naturally
3) Isalean Shakes: www.athealth.isagenix.com
4) Larabars: Jimbo's Naturally
5) Isalean Bars: www.athealth.isagenix.com
The most important keys to success are:
1) Proper hydration: Make sure your child consumes half their body weight (in ounces) of water each day - drink plenty of water before, during, and after physical activities
2) Sleep: Make sure your child gets 8 hours of sleep each night
3) Real Food: There is no replacement for real, quality, balanced meals for your children
Tamara believes in a diet that is individualized to each person. Sometimes children cannot identify what is working for their body; however, through even energy, even moods, high focus, and proper digestion, you may be able to help them identify what foods make them feel best. The most important task of parents is to ask better questions, more questions, and listen to your children!
As Tamara discussed on today's radio segment, here is the list of recommended products to help your children have a healthy & successful sports career:
1) Isagenix 'Want More Energy': www.athealth.isagenix.com
2) FRS Energy Drinks: Jimbo's Naturally
3) Isalean Shakes: www.athealth.isagenix.com
4) Larabars: Jimbo's Naturally
5) Isalean Bars: www.athealth.isagenix.com
The most important keys to success are:
1) Proper hydration: Make sure your child consumes half their body weight (in ounces) of water each day - drink plenty of water before, during, and after physical activities
2) Sleep: Make sure your child gets 8 hours of sleep each night
3) Real Food: There is no replacement for real, quality, balanced meals for your children
Tamara believes in a diet that is individualized to each person. Sometimes children cannot identify what is working for their body; however, through even energy, even moods, high focus, and proper digestion, you may be able to help them identify what foods make them feel best. The most important task of parents is to ask better questions, more questions, and listen to your children!
Tuesday, August 3, 2010
Sensational Summer Salad!
Serves 2
Salad Ingredients
3 cups, Arugula
1 cup, Poblano Pepper
1 tbsp, Feta
1 1/2 each, Plum - sliced
Dressing Ingredients
Dash, Cayenne Pepper
4 tbsp, Olive Oil
Dash, Sea Salt
2 tbsp, Shallots - diced
Cut poblana pepper in half.
Roast poblano pepper on BBQ w/ shallots until golden brown.
Cool & combine all salad ingreidents.
Blend, or hand-mix, all dressing ingredients.
Toss, serve & ENJOY! =)
Salad Ingredients
3 cups, Arugula
1 cup, Poblano Pepper
1 tbsp, Feta
1 1/2 each, Plum - sliced
Dressing Ingredients
Dash, Cayenne Pepper
4 tbsp, Olive Oil
Dash, Sea Salt
2 tbsp, Shallots - diced
Cut poblana pepper in half.
Roast poblano pepper on BBQ w/ shallots until golden brown.
Cool & combine all salad ingreidents.
Blend, or hand-mix, all dressing ingredients.
Toss, serve & ENJOY! =)
Monday, August 2, 2010
Smokin' Hot Summer Savings!
Save 50% on these HOT promotions!
1 Dietary Assesment & 1 Nutritional Counseling Session
Value: $374
Cost: $199
*1st time clients only
3 Nutritional Counseling Sessions w/ Personalized Meal Plans
Value: $327
Cost: $199
*Counseling Sessions via phone
1 Dietary Assesment & 1 Nutritional Counseling Session
Value: $374
Cost: $199
*1st time clients only
3 Nutritional Counseling Sessions w/ Personalized Meal Plans
Value: $327
Cost: $199
*Counseling Sessions via phone
5 Tips for a Happier Life
1) Take Your Sunshine Vitamin
Vitamin D increases serotonin, the mood neurotransmitter. It boosts your immunity, promotes healthy neuro-muscular functions and helps protect you from some forms of cancer. The easiest way reap the benefits of this nutrient is to spend 15 minutes in the sun a few times a week. Be mindful that sunscreen will prevent you from getting adequate vitamin D outdoors; try skipping sunscreen for just 15 minutes. If the weather isn't cooperating, get your vitamin D from milk, egg yolks or supplements (1000 units per day.)
2) Cut the Caffeine
Coffee increases anxiety levels, especially if you're getting more than 300 mgs a day. Increased anxiety means increased irritability. Try substituting your coffee with green tea. It has 1/4 the amount of caffeine found in coffee - and it's a young tea, which means it packs some powerful antioxidants.
3) Express Gratitude
Take the time to truly savor the good things in your life; things others have done for you, things you've done for others and all those small acts of kindness that make you smile. A written expression of thanks helps prohibit us from taking things for granted. So sit down with a steaming mug of green tea and express yourself.
4) Practice Acts of Kindness
It's the little things.
It's not what you say, it's what you do.
By practicing small acts of kindness, you will perceive yourself and others more positively. You'll also appreciate your good fortune in comparison.
Pick 1 day a week and carry out 3 small acts of kindness. Research suggests that this provides a longer-lasting boost to the giver than practicing random acts of kindness spread out over the week.
5) Just Smile
Even when you don't feel like it, the simple act of smiling makes you feel better. A response called facial feedback indicates that, when you smile, you send a signal to your brain that says, "I am happy." Additionally, if you're smiling, you're likely to seem more approachable and happy to others - and people are more likely to smile back.
1) Take Your Sunshine Vitamin
Vitamin D increases serotonin, the mood neurotransmitter. It boosts your immunity, promotes healthy neuro-muscular functions and helps protect you from some forms of cancer. The easiest way reap the benefits of this nutrient is to spend 15 minutes in the sun a few times a week. Be mindful that sunscreen will prevent you from getting adequate vitamin D outdoors; try skipping sunscreen for just 15 minutes. If the weather isn't cooperating, get your vitamin D from milk, egg yolks or supplements (1000 units per day.)
2) Cut the Caffeine
Coffee increases anxiety levels, especially if you're getting more than 300 mgs a day. Increased anxiety means increased irritability. Try substituting your coffee with green tea. It has 1/4 the amount of caffeine found in coffee - and it's a young tea, which means it packs some powerful antioxidants.
3) Express Gratitude
Take the time to truly savor the good things in your life; things others have done for you, things you've done for others and all those small acts of kindness that make you smile. A written expression of thanks helps prohibit us from taking things for granted. So sit down with a steaming mug of green tea and express yourself.
4) Practice Acts of Kindness
It's the little things.
It's not what you say, it's what you do.
By practicing small acts of kindness, you will perceive yourself and others more positively. You'll also appreciate your good fortune in comparison.
Pick 1 day a week and carry out 3 small acts of kindness. Research suggests that this provides a longer-lasting boost to the giver than practicing random acts of kindness spread out over the week.
5) Just Smile
Even when you don't feel like it, the simple act of smiling makes you feel better. A response called facial feedback indicates that, when you smile, you send a signal to your brain that says, "I am happy." Additionally, if you're smiling, you're likely to seem more approachable and happy to others - and people are more likely to smile back.
Subscribe to:
Posts (Atom)