Simply Fresh Fennel Salad

Simply Fresh Fennel Salad Serves 2

Fennel's fiber, potassium, folate, vitamin C, vitamin B-6 and phytonutrient content, coupled with its lack of cholesterol, all support heart health. Fennel contains significant amounts of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.

INGREDIENTS

1 bulb fennel, thinly sliced

¼ medium size red onion, thinly sliced

Half the leaves of the fennel bulk, roughly chopped

¼ teaspoon sea salt

Pinch fresh pepper

Pinch fennel seeds - optional

1-teaspoon white wine vinegar or if you like apple cider vinegar us that

1-teaspoon extra virgin olive oil

INSTRUCTIONS

1.  Mix all ingredients together in a bowl.

2.  Serve immediately and garnish with additional fennel leaves.

Burn Baby Burn – Mango Flax Salad Serves 2

Burn Baby Burn – Mango Flax Salad Serves 2

Burn Baby Burn series – will kick your fat to the curb!

INGREDIENTS

1 large mango

½ cup blackberries

¼ cup fresh cilantro leaves

1 teaspoon flax seeds

¼ teaspoon sea salt

2 large tablespoons Greek or cream top yogurt

Squeeze lemon

INSTRUCTIONS

1.  Peel and chop mango into cubes and put in a bowl.

2.  Add blackberries, cilantro, flaxseeds, and sea salt and toss.

3.  Add yogurt and squeeze of lemon and toss and serve.

SHE GLOWS -“Spicy Cilantro Lemonade” Vitamin C and Alkalizer and/or Tequila mixer (#tamarized)

SHE GLOWS ~ “Spicy Cilantro Lemonade” Vitamin C and Alkalizer and/or Tequila mixer (#tamarized)

Serves 1

Tamara Renee’s SHE GLOWS grouping = means a skin worthy recipe.  Clean it up and glow from the inside out!!

The perfect afternoon pick-me-up, this spicy agua fresca is a great way to get a beauty-boosting dose of Vitamin C and alkalizing lemon juice. It also makes a really good base for tequila cocktail, if you’re so inclined…

INGREDIENTS

1/2 juice of a lemon

2 ¼ slices Serrano chili (about ¼-inch thick)

10 small cilantro sprigs, very roughly chopped

1-tablespoon raw honey to try 1-3 drops of Stevia

½ cup spring water

INSTRUCTIONS

1. Place the Serrano chili, cilantro, and sweetener of choice in a cocktail shaker and use a muddler or the end of a rolling pin to crush all of the ingredients, allowing the chili and herbs to break down and release their natural oils.

2. Add the lemon juice, stir to combine, and strain into a glass with ice. Top with filtered water, stir, and garnish with a couple slices of Serrano chili and a few cilantro leaves.

Healthy & Beautifying Creamy Berry Sorbet

Healthy & Beautifying Creamy Raspberry Sorbet

Time: 5 minutes Cooking Time: NA Servings: 2

INGREDIENTS

1-cup organic coconut milk (full fat, canned)

12 oz. frozen organic raspberries or blueberries  

3 tbsp. grass-fed gelatin  (GREAT for collagen support)

Stevia OR RAW honey to taste (please try stevia to start and if you know that

the flavor of stevia is a bit too much then put a dash of stevia and dash of honey

INSTRUCTIONS

1. Put all ingredients in the blender except the gelatin.

2. Pulse the ingredients in the blender everything is smooth.

3. Gently stir the mixture a few times while pausing the blender.

4. Pulse the blender a few more times to combine.

5. Add the gelatin slowly while the blender is going for a few more seconds.

6. Serve and enjoy.

Get Tamaraized… Tip

Using a lot of frozen berries and just a small amount of coconut

milk will make this recipe seem like instant ice cream