Option #1: 3-Week Challenge with 3 + Friends
3 Teleseminars (30 Minutes each & you choose time)
3 Weeks of DNA Type Personalized Meal Plans
Goal - Release 2-3lbs/week
Service Investment: $327 ($327/# of participants - more people, less cost/person)
Product Investment: $148 + tax & shipping
Click here to order products {Fast Start Cleansing Pack & IsaLean Shake}: http://athealth.isagenix.com/us/en/products.dhtml
Contact us to reserve your spot & make payment based on size of group: info@athealth.biz
--------------------------------------------------------------------------------
Option #2: Living Goddess Retreat
January 21st, 22nd, 23rd
2 1/4 Days of Total Body Rehaul
*Organic Meals & Juicing
*2+ Exercising/Day
*Massage & Pampering
*Eating & Living w/ Purpose - Educational Format
*Mind Adjusting Coaching
Investment: $425
Location: RSF Farms
Click here to reserve your spot: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HU3L8X246ZP4J
--------------------------------------------------------------------------------
Option #3: Candida Teleseminar
5-Week Candida Teleseminar Series & Personalized Health Meal Plans
Tuesdays: 1/11, 1/18, 1/25, 2/1, 2/8
5:30-6:15pm
Help control & release:
*sugar cravings
*stubborn weight loss
*unstable moods
*puffy face & body
Total Investment: $245 + Product Cost
Minimum Participants: 6
Invite Your Friends!
Click here to reserve your spot: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=BGMTV5GWB56QE
--------------------------------------------------------------------------------
Option #4: Post Holiday Survival Kit
2 Strategic, Personalized Meal Plans for releasing toxins & weight
Delicious Recipes
Living tips
Weight loss & detoxing tips
downloadable e-booklet
Investment: $24
Click here to order: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=EZTMX7L9JN9ZA
Tuesday, January 4, 2011
Thursday, December 23, 2010
Sesame Ginger Beef & Asparagus Roulade
INGREDIENTS
1 lb Asparagus Spears, trimmed and blanched
1 lb Top Round or Top Sirloin, very thinly sliced
2 tbsp vegetable oil
Salt and Fresh Cracked Pepper
Sesame Ginger Sauce
1 tbsp Soy Sauce
1/4 tsp Ground Ginger
1/4 tsp Sesame Oil
1/4 cup Chopped Onion
1 cup Demi-glace
Toasted Sesame Seeds
As an alternative to the Sesame Ginger Sauce, you can use your favorite brand of teriyaki sauce)
DIRECTIONS
Wrap each asparagus spear with a piece of thinly sliced top sirloin. Sear in fry pan in hot vegetable oil. Remove from pan.
Heat demi-glace. Add soy sauce, ginger and sesame oil. Drizzle sauce over beef and asparagus roulades. Heat in 375 degree oven for approximately 5 minutes. Sprinkle toasted sesame seeds on top and serve.
Makes approximately 30
1 lb Asparagus Spears, trimmed and blanched
1 lb Top Round or Top Sirloin, very thinly sliced
2 tbsp vegetable oil
Salt and Fresh Cracked Pepper
Sesame Ginger Sauce
1 tbsp Soy Sauce
1/4 tsp Ground Ginger
1/4 tsp Sesame Oil
1/4 cup Chopped Onion
1 cup Demi-glace
Toasted Sesame Seeds
As an alternative to the Sesame Ginger Sauce, you can use your favorite brand of teriyaki sauce)
DIRECTIONS
Wrap each asparagus spear with a piece of thinly sliced top sirloin. Sear in fry pan in hot vegetable oil. Remove from pan.
Heat demi-glace. Add soy sauce, ginger and sesame oil. Drizzle sauce over beef and asparagus roulades. Heat in 375 degree oven for approximately 5 minutes. Sprinkle toasted sesame seeds on top and serve.
Makes approximately 30
Wednesday, December 22, 2010
6 Strategies fr Successful Body Transformation!
1) Start Today!
Do not wait to begin your program...today is as good as tomorrow!
2) Create your Metabolism
Eating every 3 hours will maximize your energy level throughout the day, keep you from feeling hungry, and help to raise your metabolism rate.
3) Meal Size
Consume smaller, more frequent meals. Snacks should be the same size as meals - eat about 5 times per day.
4) Cardio 1st Thing in the AM
Jump-start your metabolism & maximize fat loss by performing your cardio exercise first thing in the monring before you eat. If you do not have time to make it to the gym or go for a run, do 2 minutes of jumping jacks to get your blood pumping.
5) Resistance Train
Muscle burns substaintially more calories, resulting in a higher metabolism & smaller clothing size ;)
6) Keep a Journal
You will be 90% more likely to achieve your goals if you write them down!
Do not wait to begin your program...today is as good as tomorrow!
2) Create your Metabolism
Eating every 3 hours will maximize your energy level throughout the day, keep you from feeling hungry, and help to raise your metabolism rate.
3) Meal Size
Consume smaller, more frequent meals. Snacks should be the same size as meals - eat about 5 times per day.
4) Cardio 1st Thing in the AM
Jump-start your metabolism & maximize fat loss by performing your cardio exercise first thing in the monring before you eat. If you do not have time to make it to the gym or go for a run, do 2 minutes of jumping jacks to get your blood pumping.
5) Resistance Train
Muscle burns substaintially more calories, resulting in a higher metabolism & smaller clothing size ;)
6) Keep a Journal
You will be 90% more likely to achieve your goals if you write them down!
Living Goddess Retreat
Living Goddess Retreat…
In 48 hours get lean, energized & pampered.
You can call this a fast & efficient retreat
In 48 hours get lean, energized & pampered.
You can call this a fast & efficient retreat
January 21st, 22nd, 23rd
(Friday, Saturday, Sunday)
Do you want to lose up to 3lbs in 1 weekend?
Do you want the secrets to weight-loss & weight-maintenance success?
Do you want a tighter, firmer booty & belly?
Do you want to start 2011 with a sense of purpose & direction?
If you answered “YES” to one of the questions above, then the Living Goddess Retreat is for you!
Come join us for:
Yoga w/ Jessica Johnson
Life-coach exercise w/ Cynthia Silbert
Personal Training w/ Elvia
BootCamp w/ Kate
Organic Juicing w/ Pia
Organic Cooking Class w/ Mici
Skinny Shots w/ Dr. Ward
“Eating & Living with Purpose Designed for Your Body” w/ Tamara Renee
Massages from Freedom through Touch
And more!
Maximum: 12 Participants*
*Double-Room Occupancy, Minimum: 10 Participants
Total Investment: $425
Location: Julie Schmitz, RSF
RSVP: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HU3L8X246ZP4J
(Friday, Saturday, Sunday)
Do you want to lose up to 3lbs in 1 weekend?
Do you want the secrets to weight-loss & weight-maintenance success?
Do you want a tighter, firmer booty & belly?
Do you want to start 2011 with a sense of purpose & direction?
If you answered “YES” to one of the questions above, then the Living Goddess Retreat is for you!
Come join us for:
Yoga w/ Jessica Johnson
Life-coach exercise w/ Cynthia Silbert
Personal Training w/ Elvia
BootCamp w/ Kate
Organic Juicing w/ Pia
Organic Cooking Class w/ Mici
Skinny Shots w/ Dr. Ward
“Eating & Living with Purpose Designed for Your Body” w/ Tamara Renee
Massages from Freedom through Touch
And more!
Maximum: 12 Participants*
*Double-Room Occupancy, Minimum: 10 Participants
Total Investment: $425
Location: Julie Schmitz, RSF
RSVP: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HU3L8X246ZP4J
Miniature Pumpkin Mouse Parfait
INGREDIENTS
1 cup canned pumpkin
1 cup instant vanilla pudding, prepared
1/2 cup brown sugar
1/2 cup granulated sugar
1 1/4 tsp pumpkin pie spice
1 tsp dark rum (optional)
3 cups heavy whipping cream
3 tbls sugar
1 tsp vanilla extract or vanilla paste
1 pre-made pie crust
Cinnamon sugar
DIRECTIONS
Prepare pudding. Mix pumpkin, sugars, pumpkin pie spice and rum. In separate bowl, whip heavy whipping cream and 2 tbls sugar, until stiff peaks form. Fold pumpkin mixture with 1 cup prepared pudding. Fold in 1 cup of the whipped cream. Refrigerate.
Meanwhile, unfold pasty onto lightly floured surface. Sprinkle with cinnamon sugar. Using miniature cookie cutters, make seasonal cut outs. Bake at 400 degrees for approximately 10 minutes.
Transfer pumpkin mousse into piping bag. Transfer remaining cream into piping bag. Layer mousse and cream in 2 oz shot glasses. Top with whipped cream and decorate with miniature pastry cut-out.
Makes approximately 12
1 cup canned pumpkin
1 cup instant vanilla pudding, prepared
1/2 cup brown sugar
1/2 cup granulated sugar
1 1/4 tsp pumpkin pie spice
1 tsp dark rum (optional)
3 cups heavy whipping cream
3 tbls sugar
1 tsp vanilla extract or vanilla paste
1 pre-made pie crust
Cinnamon sugar
DIRECTIONS
Prepare pudding. Mix pumpkin, sugars, pumpkin pie spice and rum. In separate bowl, whip heavy whipping cream and 2 tbls sugar, until stiff peaks form. Fold pumpkin mixture with 1 cup prepared pudding. Fold in 1 cup of the whipped cream. Refrigerate.
Meanwhile, unfold pasty onto lightly floured surface. Sprinkle with cinnamon sugar. Using miniature cookie cutters, make seasonal cut outs. Bake at 400 degrees for approximately 10 minutes.
Transfer pumpkin mousse into piping bag. Transfer remaining cream into piping bag. Layer mousse and cream in 2 oz shot glasses. Top with whipped cream and decorate with miniature pastry cut-out.
Makes approximately 12
Tuesday, December 21, 2010
Faux Mashed Potatoes
INGREDIENTS
1 package frozen cauliflower
2 tablespoons skim milk (for low carb, use heavy cream)
1 teaspoon low-sodium instant chicken bouillon granules
1/4 teaspoon butter-flavored salt
DIRECTIONS
Cook cauliflower as package directs. Add other ingredients and blend until smooth. This makes a very low-carb, low-calorie replacement for mashed potatoes.
Serves/Makes: 2
Difficulty Level: 2
Ready In: <>
1 package frozen cauliflower
2 tablespoons skim milk (for low carb, use heavy cream)
1 teaspoon low-sodium instant chicken bouillon granules
1/4 teaspoon butter-flavored salt
DIRECTIONS
Cook cauliflower as package directs. Add other ingredients and blend until smooth. This makes a very low-carb, low-calorie replacement for mashed potatoes.
Serves/Makes: 2
Difficulty Level: 2
Ready In: <>
Monday, December 20, 2010
Organic Pumpkin-Coconut Bread
INGREDIENTS
2 cups all purpose organic flour
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cloves
1/2 teaspoon ground ginger – MOST OF THE TIME I LEAVE THIS OUT
1/2 cup (1 stick) unsalted organic butter, room temperature
3/4 cup plus 1 tablespoon sugar
2 large range free organic eggs, room temperature
1 cup canned organic, unsweetened and non-spiced pure pumpkin puree
1 1/2 teaspoons grated organic lemon peel
1 teaspoon organic real vanilla or almond extract
1/2 cup organic full fat sour cream
1/2 cup organic whole
1 cup organic unsweetened coconut shavings – I PREFER THE LARGE SHAVINGS
DIRECTIONS
Position rack in center of oven; preheat to 325°F. Butter 9x5x3-inch metal loaf pan. Sift first 7 ingredients into medium bowl. Using electric mixer, beat butter in large bowl until light. Gradually beat in 3/4-cup sugar. Beat in eggs 1 at a time. Beat in pumpkin, lemon peel and vanilla. Whisk sour cream and milk in small bowl. Beat flour and sour cream mixtures alternately into batter in 2 additions each. Transfer batter to pan; smooth top. Sprinkle with the coconut shavings.
Bake bread until tester inserted into center comes out clean, about 1 hour 10 minutes. Cool in pan 10 minutes. Turn out onto rack; cool. (Can be made 2 days ahead. Wrap in foil; store at room temperature.)
Makes 1 loaf.
2 cups all purpose organic flour
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cloves
1/2 teaspoon ground ginger – MOST OF THE TIME I LEAVE THIS OUT
1/2 cup (1 stick) unsalted organic butter, room temperature
3/4 cup plus 1 tablespoon sugar
2 large range free organic eggs, room temperature
1 cup canned organic, unsweetened and non-spiced pure pumpkin puree
1 1/2 teaspoons grated organic lemon peel
1 teaspoon organic real vanilla or almond extract
1/2 cup organic full fat sour cream
1/2 cup organic whole
1 cup organic unsweetened coconut shavings – I PREFER THE LARGE SHAVINGS
DIRECTIONS
Position rack in center of oven; preheat to 325°F. Butter 9x5x3-inch metal loaf pan. Sift first 7 ingredients into medium bowl. Using electric mixer, beat butter in large bowl until light. Gradually beat in 3/4-cup sugar. Beat in eggs 1 at a time. Beat in pumpkin, lemon peel and vanilla. Whisk sour cream and milk in small bowl. Beat flour and sour cream mixtures alternately into batter in 2 additions each. Transfer batter to pan; smooth top. Sprinkle with the coconut shavings.
Bake bread until tester inserted into center comes out clean, about 1 hour 10 minutes. Cool in pan 10 minutes. Turn out onto rack; cool. (Can be made 2 days ahead. Wrap in foil; store at room temperature.)
Makes 1 loaf.
Subscribe to:
Posts (Atom)