Lose up to 5 lbs in 5 days!

$29 gets you a personalized meal plan to help you lose up to 5lbs in 5 days!

Get looking your hottest just in time for Opening Day of the Del Mar Races.
Contact Tamara@athealth.biz to take advantage of this amazing incentive.

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Easy Weight Loss & Maintenance Suggestions

1) Nutritional Cleanse once a week with the following products:
Cleanse for Life, Accelerator & Isagenix Snacks
Order here: www.athealth.isagenix.com

2) @health Membership Options:
-Monthly Meal Plans; personalized for your metabolism. $29-$33
-Monthly Recipe Service; efficient, healthy & delicious. $11-$14

Women's & Mother's Health Fair

Join us this Thursday for a FREE health fair in Encinitas!

Time/ Date: Thursday, July 8th from 3:00 to 7:00 p.m.
Location: 848 2nd St., Encinitas, CA 92024 (Healing Arts Chiropractic Clinic)
Cost: Food, Drinks, and Admission are FREE! There will be plenty of DOOR PRIZES as well!!!


We will be there with the following businesses to help guide you in utilizing these great resources...
Team in Training
Challenged Athletes Foundation
CrossFit
Training Transition
Stroller Strides
Pilates
Yoga
Massage
Arbonne
Children's Photography
JavaFit Coffee
Organic Pre-maid Meals
Eco-Friendly Products
Natural Living
Hypnotherapy
Wellness Coaching
Wine Shop
Children's Dentistry
Facials
Nutritionist
Facials
Tutoring
Financial Advisor
Wills & Trust Legal Services
Children's Boutiques
Standup Paddleboarding lessons
& MORE!

Get "Race Track Ready" in as little as 3 days!

We have options to fit every budget, availability, and goal...

1) Sure Bet Prep - $158 (not including tax & shipping on products for meal plan)

2) Perfecta Prep - $368 (not including tax & shipping on products for meal plan)

3) Triple Crown Prep - $383 (not including tax & shipping on products for meal plan)

4) Procrastinator's Package - $176 (not including tax & shipping on products for meal plan)

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Apricot & Pistachio Stuffed Chicken

Serves 2
Chicken breast is a lean cut that requires careful cooking to prevent it drying out. Here it is cooked inside a foil tent for most of the cooking time, then browned just before being served to keep it juicy.

1 tsp cumin seeds
¼ lb ready-to-eat apricots
1 oz unsalted pistachios, chopped
2 sprigs of rosemary
2 each Chicken breast
Sea salt and freshly ground black pepper
1 tbsp avocado oil, extra virgin
2/3 cup marsala or madeira
2/3 cup chicken stock
2 cups spinach, raw

Heat the oven to 375° F. Toast the cumin seeds in a hot, dry pan until they smell fragrant. Finely chop the apricots or blend briefly in a processor, then mix with the cumin and chopped pistachios. Pick the needles from one of the rosemary sprigs, chop finely, and then add to the apricot mix.
Cut the chicken breast three quarters of the way through the middle. Open it out, season, and then spread the apricot mix along the centre. Fold the chicken over to encase the filling.

Wrap the chicken in a triple layer of clingfilm, twisting the ends tightly to set the shape. Leave in the fridge for as long as you can, ideally overnight if preparing ahead. When you are ready to start cooking, remove the clingfilm. Drizzle a large sheet of foil with a little oil. Put the chicken on top and bring the ends of the foil together. Roll the edges to enclose, twisting the ends to seal, then place on a shallow roasting tray.

Cook the chicken for 15-20 minutes. Remove from the oven and unwrap, reserving any juices. Heat the avocado oil in a large frying pan, and sear the chicken for 2-3 minutes until it is crisp and golden. Transfer to a warmed plate and leave to rest. Add the marsala and stock to the pan with the second rosemary sprig and chicken juices, stirring to deglaze. Boil until reduced to a syrupy sauce, then check for seasoning.

To serve, thickly slice the chicken, then arrange on a bed of spinach and serve immediately.

Organically Sassy Grilled Salmon


This is absolutely the yummiest grilled salmon recipe. It tastes both hot & spicy, but not overpowering. Adjust the red pepper according to your personal palate, the recipes amount is a happy medium.

Be sure not to overcook the salmon. Grilled salmon is ready when it flakes easily with a fork.

The marinade is also delicious on other seafood, chicken and beef. You may wish to make extra.

Serves 8
INGREDIENTS:
8 organic salmon fillets
1/3 cup avocado oil
1 tsp sesame oil, toasted
5 tbsp low sodium soy sauce or Braggs Liquid Amino’s
4 tbsp balsamic vinegar (Tamara loves Calvi brand)
4 tbsp agave nectar
2 tsp brown sugar
1 ½ tsp ground ginger
1 tsp crushed red pepper flakes (vary to your palate)
1 tsp sea salt (Tamara loves Celtic brand)
2 each green onions, diced

Place salmon fillets in a large sealable plastic bag. In a separate medium bowl wisk together the rest of ingredients then pour over the salmon in the bag. Remove the air from the bag and seal tightly. Marinate the salmon in the refrigerator for 8 hours or overnight.

Wipe a large size piece of aluminum foil with avocado oil. Then wrap salmon tightly in the aluminum foil. Lightly oil the grill plates with avocado oil. Grill the salmon for 15 minutes per one inch of thickness on medium hot grill, or until salmon flakes with a fork. Turn salmon over halfway through grilling.

After you try this grilled salmon recipe, I think you will agree that it is the yummiest salmon recipe you have ever tasted.

These deals won't last...

Looking to get in shape for summer?

Take advantage of our AWESOME promotion on http://www.buywithme.com/

Deals starting at $49!

Free Teleseminar RSVP details:
email your RSVP to info@athealth.biz to receive your confirmation & access code

Cooking Class details:
Week Two Menu
Appetizer: Simple & Clean Mixed Greens Salad with a Red Wine Dressing
Dinner: Smokey Chutney Stuffed Chicken Breast & Steamed Asparagus with a splash of lemon & crushed pecans
Dessert: Tropical fruit & Maple Cream Layer

Price: Each class $69 or $118 for both
Dates: Thursday, June 10th & June 17th
Time: 12:00 (noon) – 2:00
RSVP by Monday, June 14th:
Email (preferred) tamara@athealth.biz or PH 858.864.9333 and please provide us with your full name, phone, email address & form of payment desired (cash, check or visa/mc) and whether your will be joining us for one or both classes. Prepayment is required.

Get "Race Track Ready" Teleseminar Details:
Wednesday, June 23rd
12-12:30 pm PST
5:30-6:00 pm PST

FREE Teleseminar Tonight!

Memorial Day Glowing Skin & Perfect Legs Plan!

Tamara's Doable Tips for Cellulite Reduction!
Free Teleseminar Details:
When: Wednesday, May 26th
Time: 6:30-7:15 pm PST
Conference Dial-in: 1-218-862-7200
RVSP for access code: info@athealth.biz , 8 spots available


BONUS: teleseminar + this fantastic special for Alexis K's... (see below)
Customized Organic Airbrush Tanning!
The healthy alternative for a perfect summer glow!
Reduce the appearance of cellulite while enhancing natural tone with a natural bronze color - never Orange!

$10 OFF Airbrush Tanning
Or
Buy One Get Next Half Off (One session is $60)

For details on tanning & to schedule your appointment, contact Christie directly at: christie@alexiskbrows.com

Accelerate YOUR Weight Loss While Optimizing YOUR Health!
Dial in to Find out your Ideal Supplements to meet your goals
FREE Teleseminar Details:
When: Wednesday, May 26th
Time: 7:30-8:15 PM PST
Conference Dial-in: 1-218-862-7200
RSVP for access code: info@athealth.biz, 8 spots available