Healthful Pumpkin Pie with Cashew Cream Sauce

Healthful Pumpkin Pie
INGREDIENTS
Whole wheat pie shell: 1 each
Tofu, firm: 3/4 lb
Pumpkin: 2 cups
Maple syrup: 3/4 cup
Canola or Sunflower Oil: 1/4 cup
Honey: 2 tablespoons
Real Vanilla Flavor: 1 teaspoon
Cinnamon: 1 1/2 teaspoon
Nutmeg: 3/4 teaspoon
Powdered ginger: 3/4 teaspoon
Mace: 1/2 teaspoon
Sea salt: 1/4 teaspoon

DIRECTIONS
Remove pulp from pumpkin, bake at 325 degrees until browned, 45 minutes - 1 hour Scoop out and blend all ingredients in blender.
Fill whole wheat shell and cool, then refrigerate.

Cashew Cream Sauce
INGREDIENTS
Cashews, raw: 1 cup
Purified Water: 1 cup
Sunflower Oil: 11/2 cup
Maple syrup: 4 tablespoon
Vanilla: 1 teaspoon
Sea Salt: Pinch

DIRECTIONS
Combine in blender cashew & water until forms thick cream, approximately 1 minute.
Slowly add oil in fine stream until thickens, blend in remaining ingredients and chill and serve.
It will thicken more when chilled.

Holiday Berry & Feta Pasta Salad

INGREDIENTS
8 ounces bow tie pasta
1/2 cup lemon juice
3 tablespoons shallots, finely chopped
1 teaspoon sugar
1/2 cup olive oil
5 ounces dried sweetened cranberries
1 1/2 cups broccoli florets, chopped
1 cup turkey strips, roasted - OMIT
1/2 cup pecans, toasted
1/2 cup feta cheese, crumbled
1/3 cup fresh basil, thinly sliced

DIRECTIONS
Cook pasta in boiling salted water.
Drain and rinse pasta.
While pasta boils, combine shallots and lemon juice in a small bowl.
Stir in sugar and salt until dissolved.
Slowly stir in olive oil.
In large bowl toss the rest of ingredients together.
Chill

Apple Butter Spice Cake

Active Time: 25 minutes
Total Time: 40 minutes
9 servings

Buttermilk and apple butter contribute to the moistness of this simple, one-bowl cake. IF YOU ARE REALLY IN A CRUNCH FOR TIME YOU CAN BUY A VANILLA CAKE MIX AND USE BUTTERMILK AND APPLE BUTTER TO REPLACE MILK AND SOME FAT…OTHERWISE FOLLOW THE DIRECTIONS

INGREDIENTS
1 tablespoon butter
1 cup apple butter
3/4 cup packed light brown sugar
3 tablespoons canola oil – OTHER OPTIONS: COCONUT OIL / GRAPESEED OIL
1/2 cup raisins - OPTIONAL
1/2 cup buttermilk
1 large egg
2 teaspoons vanilla extract
2 cups plus 2 tablespoons all-purpose flour
2 teaspoons baking soda
2 teaspoons ground cinnamon
2 teaspoons ground ginger
1 teaspoon ground allspice
1/4 teaspoon salt

DIRECTIONS
Preheat oven to 350°F.
Coat an 8-inch square cake pan with nonstick cooking spray.
Melt butter in a small saucepan over medium heat; swirl the pan until the butter turns a nutty brown, about 1 minute. Pour into a large bowl. Add apple butter, brown sugar (breaking up any lumps) and oil and whisk until smooth. Add raisins, buttermilk, egg and vanilla; mix well. Add flour, baking soda, cinnamon, ginger, allspice and salt; whisk until just combined.
Transfer the batter to the prepared baking dish and bake until a knife inserted in the center comes out clean, 35 to 40 minutes. Let cool for 10 minutes before serving.


Nutrition Information
9 servings - Facts Per Serving:
Calories: 311
Fat. Total: 7g
Carbohydrates, Total: 58g
Cholesterol: 27mg
Sodium: 373mg
Protein: 4g
Fiber: 2g
% Cal. from Fat: 20%
Fat, Saturated: 2g

Living Goddess Retreat

sexy & soulful in each moment

January 21st, 22nd, 23rd
(Friday, Saturday, Sunday)

Schedule of Events:
Friday – New Year, New You begins at 4pm
Settling in/Getting Acquainted
Life Cultivation Coaching Session & Organic Light Dinner
Bonding Game with Girlfriends

Saturday – Cleanse Your Body & Mind
Energizing Breakfast Smoothie
Expansive Yoga Session w/ Jessica Johnson
Booty & Belly Shape Personal Training w/ Elvia
We Love “Skinny Shots”!
Heavenly Juicing w/ Pia
Rejuvenating Massages
Revitalizing Home Facials
Reflection Exercise
Chick Flick!

Sunday – Moving in Mother Nature
Scrumptious Protein Shakes
Kick-Booty Boot Camp w/ Kate
Scenic Torrey Pines Nature Hike
Deliciously Organic Cooking Class w/ Mici
“Eating & Living with Purpose Designed for Your Body” w/ Tamara Renee
Ending 4pm

Maximum: 12 Participants*
*Double-Room Occupancy, Minimum: 10 Participants
Total Investment: $425
Location: Julie Schmitz, RSF
RSVP: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HU3L8X246ZP4J

Best & Worst Holiday Foods Teleseminar Recording

http://www.freeconferencecalling.com/Recordings/Recording.aspx?fileid=MN3488_12082010121327233_1060447&bridge=718945&email=&accountid=1004918

Holiday Weight Loss Strategies

Option 1* ~
Problem: Weight Gain & Felling Toxic
Solution: Cleanse for Life Powder
Take 2 scoops with 4-8oz of water, 4 times/day
Eliminate food intake that day (once a week)
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Option 2* ~
Problem: Weight Gain & No Time
Solution: Isalean Shakes
Use 1-2 meal replacement shakes per day
http://athealth.isagenix.com/us/en/isaleanshake_new.dhtml

Option 3 ~
Problem: Weight Gain, Toxic, Low Energy, Varying Moods
Solution: Personalized Holiday Survival Kit has it ALL!
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*Options 1 & 2 come with a complimentary 15-minute Personalized Health Assessment!

All Gifts Under $33!

@health Holiday Gift Guide

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Organically Sassy Winter Evening Face Firming Serum, $24: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=5TAED67PJFLV2

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Organically Sassy Fat Free Candle, $12.99: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=B6YETQ89LNZ72

Personalized Holiday Survival Kit, $24: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=EZTMX7L9JN9ZA

Bundle 3 of 5 & Receive 15% off your order!
Bundle 4 of 5 & Receive 20% off your order!