Travel for Work - Learn these Calories Saver Swap Outs

For all you people that travel for Work and needs On-the-Road Calorie Savers, Swap Outs

Swap Out: Orange juice

Swap In: The Whole Orange

Swap Out: Granola

Swap In: Whole Grain Oatmeal or Kashi

Swap Out: Bagel with Cream Cheese

Swap In: English Muffin Breakfast Sandwich

Swap Out: Blueberry Muffin or Bran Muffin

Swap In: Yogurt with Fresh Fruit

Swap Out: Buns, Whole Wheat Breads

Swap In: Pita or Wraps or Lettuce Wrapped

Swap Out: Iceberg lettuce

Swap In: Spinach

Swap Out: French Fries

Swap In: Cup fruit, side Steamed Vegetables

Swap Out: Pasta

Swap In: Quinoa or Rice or Spaghetti Squash

Swap Out: Regular steak (not grass fed)

Swap In: Fresh water salmon

Swap Out: Mac & Cheese

Swap In: Broccoli & Cheese

Swap Out: Peanuts or Pistachios

Swap In: Almonds, Macadamia Nuts or Edamame

Swap Out: Fried Potato Chips

Swap In: Baked Potato Chips or Good On Ya Bar