8 ways to a HAPPIER and HEALTHIER relationship with
YOUR body
In my 25 years in practice
and consulting hundreds of women it breaks my heart to find a common thread of
disconnect we as women can have with our bodies.
It is as though we resent our
bodies, resist them, ignore and wish for something different. It is time to mend those broken relationships
and begin to have a thriving, loving and accepting relationship with our bodies
and be grateful for them.
Sounds easy… right!?! NO, but here is a TIP / TOOL that you may
have never considered that will help catapult you well on your way to your
journey loving and accepting your body.
Know the signals it gives you, how to read them, understand them,
acknowledge them and learn from them.
Regulating your internal
chemistry is one HUGE FUNDAMENTAL for happiness and acceptance.
If you are tired, bloated,
have food coma how can you be happy, present and joyous?
8 ways to a HAPPIER and HEALTHIER relationship with
YOUR body:
1. Feed your
body GREENS. It doesn’t have to be kale, or chard or even collard
greens. It can be broccoli. If the
latest fad veggie is not your cup of tea then don’t force it. Eat a minimum of 2 large servings of green
vegetables or DRINK a green vegetable juice (plug your nose and chug it if
necessary J) per day.
2. Manage Belly
Bloat. Aren’t you sick of dreading sitting down and having
your pants cut into you? Watch for the
foods you are eating that accentuate your bloat and avoid them. If you unable determine which irritate your
belly… then just use these types of products that will help your intestinal gut
health heal PROBIOTIC in a high
dosage and with consistency and BONE BROTH, buy drinking one cup a day of this belly and beauty
broth. And for protein powder options only use high quality so it can help your gut, not ruin your gut!! Organic Grass-Fed Whey is best.
Guess what… Good belly health is essential to have in
order to product our feel happy hormones.
Without it those happy little things won’t release.
3. Have a zero
negative internal talk day. If necessary put it on your calendar! Do so as a recurring event! Every Friday have your little reminder go off
saying “today is devoted to me loving my body, saying only nice things to and
about it! I am committed to each time I
hear a negative comment begin to sneak in I will replace it immediately with a
positive thing that I love about my body.
4. Break the rules. If you don’t feel like eating
a meal or snack, skip it. Trust YOUR
body! It speaks to what is best for it
at that time. If you feel like having
a day of fasting and only drinking water so that you secrete high levels of
human growth hormone – GREAT!
5. Connect with other human beings, listen. Make eye contact with people, express pleasantries and
interest. Have the confidence and willingness to speak up when you have
something that you need to be heard. Ask
nicely, “I really need you to hear this… is now a good time for you to
listen?”
Honoring you and others only
shines our light brighter.
6. Go out on a
limb… yep! Try new foods. How do you know if you still hate it if you haven’t
tried it in years? LOL!!! Give it a try. I think an easy way to do this is run by a
store that has a large deli, like Whole Foods Market, and get small containers
of a few things you haven’t tried in years.
Clearly they know how to cook these items or they wouldn’t be serving
them. Go ahead you big, bad risk taker
you!
7. Treat
yourself. If you want a massage or a cellulite treatment that is paired with a yummy massage or want a
little freshening with a skin tightening…
GREAT, you deserve it. It is not glutinous
to provide good care for your body. Call
Ranch and Coast Plastic Surgery and have them put you on my schedule… pair it
with 7-day weight loss meal plan for only $9, 7-day Sugar Crusher or
even my 4-week Slender, Fit & Fierce
Downloadable Meal Plans and Information Guides more. PH: 858.450.1555
8. Live loving
the life you live IN! Confident and free from food controlling you -- eat in a way that makes your mind and body
feel free!
Remember, to live real and
dream big. Make every day an exploration
of life through music, books, movement, and yes, even in "Your Food Truth." Check out the compilation of inspirational
writers, including myself, in the upcoming book - The Change 2... mere pages empowering your journey to
greatness.
You’re magical,
Tamara
Here is a sneak preview of my
latest creation, intensive workshop:
www.ClubMeExperience.com
