Tummy BLOAT be gone... here is how

That darn ANNOYING TUMMY BLOAT -- tools to help you!

Probiotics are a regular house hold name now and that is fantastic… many of you struggle with BLOATING, burping, distended uncomfortable stomach, gas and not feeling so sexy around the middle J.

My clients are always asking me, do I really need this… YES!!!  Then they say, but they are so expensive… true!  Yes, but your digestive health is the cornerstone to all health.  Without it, you cannot have optimal health… with belly issues other issues are coming down the pipeline.  

So as I always say…. Suck it up Buttercup and take them daily.  Xo J

Not all brands are equal --- follow this link and it will take you to the best brands and why.

http://probiotics.org/the-best-probiotic-brands-a-comparison/

Many of you need more than just probiotics to help remove your BLOAT FROM YOUR BELLY, keep the bloat gone, feel more energy and  much more sexiness J --- if this is YOU, we would love to have you join our Nutritional Workshop where we give you all the tools, support, and consulting to have you live happy, healthy and feeling fab!  

Click here to learn more about Put U First.  

For the first two people to sign up for our 1 month program you will get 1 month FREE.  Yes that’s right, 2 months for the price of 1.  

BY SUMMER YOU WILL NOT HIDE YOUR BODY you will be ready to STRUT YOUR BODY AND FEEL GOOD IN YOUR CLOTHES!~  Sign up now... don't wait until summer has passed again... get a head start so you can do it without stress. 

The Change 2 - New Book is released and said to be the next Chicken Soup for the Soul – NOW AVAILABLE

My new book, The Change 2 is now available.  I’ve organized this book into a fun read but an informative guide that can help you avoid the many pitfalls of the fad diets and unlimited approaches to health and weight-loss.  Rather than relying on expensive diets that are not specifically geared for YOUR METABOLISM, your body, and can be potentially dangerous for you they can be extremely frustrating because you are putting in effort, you are still feeling poorly and you are not shedding the pounds you had hoped.

I will help you effortlessly make small shifts in what you eat and how you live to achieve your healthy goals.  I promise, The Change 2 isn’t a book that will overwhelm you rather it will empower you.  On top of that, ordering the book today entitles you to 2 exclusive bonus:

Bonus #1:

My ebook, Sugar Crusher, is a complete guide with meal plan to ride you of sugar dependency.  Finally, right!!!!

Bonus #2:

50% off, yes you read that right, my most popular nutritional counseling package, Put U First.  This is my most hands on supportive workshop and it is all done from the comfort of your own home or office.  Daily support, weekly meal plans and recipes, we supply you nutritional education and tools to be successful well beyond this program. 

Are you ready to get started?  The timing has never been better.  Order your copy of The Change 2 today, collect your free gifts, and let your journey begin!

Once your order is placed, email me your order number at TR@TamaraRenee.com and we will send over your ebook immediately along with a link to join our nutritional program called, Put U First.

GET LEAN and Happy starting Today! ... see my get lean recipe at the bottom of the page too.

It may seem to early to give summer any thought, but it happens EVERY year like this and then it's here before you know it and YOUR depressed, self CONSCIOUS and dissatisfied how you look.  NOT THIS YEAR, RIGHT!?!

Get YOUR rockin' body ready for summer. -- DON'T WAIT UNTIL IT'S TOO LATE THIS YEAR and dread exposing your body this summer... 

Kick it into high gear and get the rear worth showing off for swimsuit season!

OFFER ENDS Saturday, February 28th at 5:00 pm (PST) and is LIMITED to 8 people

Let me help you get started by choosing from these 2 nutrition plan options:

Option one: buy one get one - buy 1 month lean body & happy mind nutrition remote workshop and get your second month free

Option two*: buy one and your friends comes for free - buy 1 month lean body & happy mind nutrition remote workshop and your friend is free.

ACT NOW.. this offer EXPIRES- Saturday, February 28th at 5:00 pm (PST)

*if you and a friend are signing up, then one of you pay for it and email FB message me or email me TR@TamaraRenee.com the other person's name.

Don't wait... SIGN UP NOW  Don't waste another summer feeling self conscious -- get started now and by Spring you can be Radiant, Lean, Happy and looking more youthful.  

PS... here is more love and options for those of you that are in driving distance - BODY & FACE TREATMENTS.  I offer CELLULITE and SKIN FIRMING LASER TREATMENTS and if you act before this SATURDAY, you can receive 10% off any and all of your treatments you desire.  :).  We can start with a consult if you would like a professionals input, just call 858.864.9333. 

Get Lean Recipe

Roasted Belgian Endive

Serves 6

Delicate Belgian endive becomes sweet and meltingly tender when roasted and the parchment paper we use makes clean up a snap. Garnish the finished dish with minced chives or a squeeze of lemon juice or balsamic vinegar if you like.

Ingredients: 

·       6 large Belgian endives (about 2 pounds total), trimmed and halved lengthwise

·       1 1/2 tablespoon avocado oil

·       1 teaspoon coarse sea salt

·       1/2 teaspoon coarsely ground black pepper

Method: 

Preheat the oven to 425°F. Line a rimmed baking sheet with parchment paper and place endives cut-side up on the baking sheet. Drizzle with oil and sprinkle with salt and pepper. Roast for 20 minutes. Turn endives over and continue roasting until golden brown and very soft, about 10 minutes more. Serve warm or room temperature.

SUGAR --- don't let it make you FAT & unhappy

We all would love to be called "SUGAR," from our significant others.. but we HATE to be CONTROLLED and CONSUMED by that dirty white powder drug called SUGAR!

Sugar addicts I know you are out there and help is on the way!

Sugar not only makes you fat... but depressed... stressed... defeated and doubtful~

Sugar not only makes you look bad… but also, feel bad and sugar is one of the top killers today causing the top diseases.

Cravings can overwhelm and over take you until you rid your body of its dependency on that crack.

During the detox you will feel worse… so so sorry but guess what --- you can be detoxed in just a few days and those nagging cravings, midnight munchies session, afternoon dragging booty, and self defeating habits and thoughts can be a thing of the past.

Try my home guide… low cost, easy to do and follow step by step, what to do, what to eat and not eat… and a week from now you will feel GREAT and SUGAR FREE!

LOVE U - Valentines special - 1 month w/me and 3 free bonuses

Valentines day is almost here... YOU deserve to be lean, healthy and super happy! Aren't you tired to feeling blah, run down, and trouble sitting down because your pants are too tight.  You can't wear Lululemon (spandex) forever!  :)

You get 1 month with ME!!! PLUS 3 Valuable BONUSES: 1 month with me -  weekly meal plans, daily support and...lot of love! along with -   #1) Ebook program that helps you get off that darn drug... sugar!! - and increase your libido... #2) 1 free session with my colleague, Business Coach, SPA Swank with Debbie Frank, Lifestyle Business Coach will coach you for 1 hour FREE on any business topic, marketing, branding or clarity you desire on a current or not yet started business! #3) 1 free session with my colleague, Feminine Master Coach ,Cyndie Silbert will help you break through the blocks and powerfully align with your personal commitment to your health and happiness. What if in 1 month from today, you looked back on your ENERGY, BODY and LIFE and stood in awe of the transformation you accomplished! Love your self enough- VALENTINES SPECIAL: $97 Thru February 14 - CLICK HERE  Join today, within 1 month you can feel more energy, more radiance and have a healthier body both inside and out and from head to toe! Simply just more control of your life! OFFER GOOD THRU FEBRUARY 14, 2015. VALENTINES SPECIAL: $97 Thru February 14 - CLICK HERE ps...promotional offer is for new clients only, thanks kindly  pss... if you want to look your best, come in and get a cellulite or skin firming treatment.  Call me today!