*Veggie Flatbread Platter with Smokey Bean Dip
*Cucumber & Tomato Skewers with Vinaigrette
*Beef & Chicken Skewers with Rosemary Red Pepper Sauce
*Herbed Brown Rice with Cranberries
*Seasonal Mini Cake Bites
$13/person
Minimum: 10 ppl
Delivery Included within 10 mile radius from @health office (92007)
Tuesday, November 16, 2010
Tuesday, November 9, 2010
Holiday Tips & Recipes
Got Bloat?
Try these products to get on track before you indulge in those Holiday treats!
Isagenix Multi-Digestive Enzyme & FiberPro
Click here to place order: http://athealth.isagenix.com/us/en/home.dhtml
Don't pack on the pounds!
Keep weight in check this Holiday season by nibbling on small, healthy snacks & consuming 1/2 your body weight (in ounces) in water before attending those Holiday festivities!
YUMMY, YUM, YUM!! Get in my Tum!!
Protein Pumpkin Fiber Shake Recipe
Brand: Farmers Market Pumpkin (unsweetened)
Ingredients
Certified Organic Pumpkin.
Serving size: 0.5 cup
Amount Per Serving
Calories 50
Total Carbohydrate 10g (3%)
Dietary Fiber 4g (16%)
Shake Recipe for DNA (D1 types):
Pumpkin-Cream Shake
2 Scoops of Vanilla IsaLean® Shake
2 tbsp unsweetened pumpkin
1 Scoop FiberPro!™
½ Cup Crushed Ice
8 oz Purified Water
*dash stevia (optional)
Blend to your desired consistency. We suggest 1 full minute.
Shake Recipe for DNA (D2 types):
Pumpkin-Cream Shake
1 Scoops of Vanilla IsaLean® Shake
1 Scoop of IsaPro®
1 tsp heavy whipping cream
2 tbsp unsweetened pumpkin
1 Scoop FiberPro!™
½ Cup Crushed Ice
4 oz Purified Water + 4 oz of unsweetened almond milk
*dash stevia (optional)
Blend to your desired consistency. We suggest 1 full minute.
Shake Recipe for DNA (D3 types):
Pumpkin-Cream Shake
1 Scoops of Vanilla IsaLean® Shake
1 Scoop of IsaPro® or 2 IsaPro and no IsaLean
1 tbsp heavy whipping cream
2 tbsp unsweetened pumpkin
1 Scoop FiberPro!™
½ Cup Crushed Ice
8 oz of unsweetened almond milk
*dash stevia (optional)
Blend to your desired consistency. We suggest 1 full minute.
Shake Recipe for DNA (D3 ++ types):
Pumpkin-Cream Shake
2 Scoops IsaPro and no IsaLean
1 tbsp heavy whipping cream
2 tbsp unsweetened pumpkin
1 Scoop FiberPro!™
½ Cup Crushed Ice
8 oz of unsweetened almond milk
*dash stevia (optional)
*1 tsp coconut oil (optional)
Blend to your desired consistency. We suggest 1 full minute.
Holiday Sweet Potato Soup Recipe
INGREDIENTS
• 2 Tbsp (1/4 stick) butter
• 1 cup chopped onion
• 2 small celery stalks, chopped
• 1 medium leek, sliced (white and pale green parts only)
• 1 large garlic clove, chopped
• 1 1/2 pounds red-skinned sweet potatoes (yams), peeled, cut into 1-inch pieces (about 5 cups)
• 4 cups chicken stock or canned low-salt chicken broth (use vegetable broth for vegetarian option)
• 1 cinnamon stick
• 1/4 teaspoon ground nutmeg
• 1 1/2 cups half and half
• 2 Tbsp maple syrup
• The leafy tops of the celery stalks, chopped
METHOD
1 Melt the butter in a large, heavy-bottomed pot over medium-high heat. Add the chopped onion and sauté for about 5 minutes. Add chopped celery stalks and leek, sauté about 5 minutes. Add garlic and sauté 2 minutes.
2 Add sweet potatoes, chicken stock, cinnamon stick, and nutmeg; bring to boil. Reduce heat and simmer uncovered until potatoes are tender, about 20 minutes.
3 Remove cinnamon stick and discard. Working in batches, puree soup in blender until smooth. Return to pot.
4 Add half and half and maple syrup and stir over medium-low heat to heat through. Season soup to taste with salt and pepper. (Can be prepared 1 day ahead. Cool soup slightly. Cover and refrigerate soup and celery leaves separately. Bring soup to simmer before continuing.) Ladle into bowls. Sprinkle with celery leaves.
Serves 6 to 8.
Try these products to get on track before you indulge in those Holiday treats!
Isagenix Multi-Digestive Enzyme & FiberPro
Click here to place order: http://athealth.isagenix.com/us/en/home.dhtml
Don't pack on the pounds!
Keep weight in check this Holiday season by nibbling on small, healthy snacks & consuming 1/2 your body weight (in ounces) in water before attending those Holiday festivities!
YUMMY, YUM, YUM!! Get in my Tum!!
Protein Pumpkin Fiber Shake Recipe
Brand: Farmers Market Pumpkin (unsweetened)
Ingredients
Certified Organic Pumpkin.
Serving size: 0.5 cup
Amount Per Serving
Calories 50
Total Carbohydrate 10g (3%)
Dietary Fiber 4g (16%)
Shake Recipe for DNA (D1 types):
Pumpkin-Cream Shake
2 Scoops of Vanilla IsaLean® Shake
2 tbsp unsweetened pumpkin
1 Scoop FiberPro!™
½ Cup Crushed Ice
8 oz Purified Water
*dash stevia (optional)
Blend to your desired consistency. We suggest 1 full minute.
Shake Recipe for DNA (D2 types):
Pumpkin-Cream Shake
1 Scoops of Vanilla IsaLean® Shake
1 Scoop of IsaPro®
1 tsp heavy whipping cream
2 tbsp unsweetened pumpkin
1 Scoop FiberPro!™
½ Cup Crushed Ice
4 oz Purified Water + 4 oz of unsweetened almond milk
*dash stevia (optional)
Blend to your desired consistency. We suggest 1 full minute.
Shake Recipe for DNA (D3 types):
Pumpkin-Cream Shake
1 Scoops of Vanilla IsaLean® Shake
1 Scoop of IsaPro® or 2 IsaPro and no IsaLean
1 tbsp heavy whipping cream
2 tbsp unsweetened pumpkin
1 Scoop FiberPro!™
½ Cup Crushed Ice
8 oz of unsweetened almond milk
*dash stevia (optional)
Blend to your desired consistency. We suggest 1 full minute.
Shake Recipe for DNA (D3 ++ types):
Pumpkin-Cream Shake
2 Scoops IsaPro and no IsaLean
1 tbsp heavy whipping cream
2 tbsp unsweetened pumpkin
1 Scoop FiberPro!™
½ Cup Crushed Ice
8 oz of unsweetened almond milk
*dash stevia (optional)
*1 tsp coconut oil (optional)
Blend to your desired consistency. We suggest 1 full minute.
Holiday Sweet Potato Soup Recipe
INGREDIENTS
• 2 Tbsp (1/4 stick) butter
• 1 cup chopped onion
• 2 small celery stalks, chopped
• 1 medium leek, sliced (white and pale green parts only)
• 1 large garlic clove, chopped
• 1 1/2 pounds red-skinned sweet potatoes (yams), peeled, cut into 1-inch pieces (about 5 cups)
• 4 cups chicken stock or canned low-salt chicken broth (use vegetable broth for vegetarian option)
• 1 cinnamon stick
• 1/4 teaspoon ground nutmeg
• 1 1/2 cups half and half
• 2 Tbsp maple syrup
• The leafy tops of the celery stalks, chopped
METHOD
1 Melt the butter in a large, heavy-bottomed pot over medium-high heat. Add the chopped onion and sauté for about 5 minutes. Add chopped celery stalks and leek, sauté about 5 minutes. Add garlic and sauté 2 minutes.
2 Add sweet potatoes, chicken stock, cinnamon stick, and nutmeg; bring to boil. Reduce heat and simmer uncovered until potatoes are tender, about 20 minutes.
3 Remove cinnamon stick and discard. Working in batches, puree soup in blender until smooth. Return to pot.
4 Add half and half and maple syrup and stir over medium-low heat to heat through. Season soup to taste with salt and pepper. (Can be prepared 1 day ahead. Cool soup slightly. Cover and refrigerate soup and celery leaves separately. Bring soup to simmer before continuing.) Ladle into bowls. Sprinkle with celery leaves.
Serves 6 to 8.
@health Holiday Gift Guide
Highest Quality Essential Oils perfect for firming, hydrating & soothing the winter skin!
Organically Sassy Happy Baby Bath, $17: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=3EE6AAPQ6PF3W
Organically Sassy Happy Baby Bath, $17: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=3EE6AAPQ6PF3W
Organically Sassy Winter Evening Face Firming Serum, $24: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=5TAED67PJFLV2
Organically Sassy Winter Body Firming Formula, $32: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6JQW98V2YUABE
Monday, October 25, 2010
3 Divine Appetizers to Resist Holiday Weight Gain!
Join us for a fun & festive cooking class featuring 3 decadent appetizers, 1 heavenly dessert & an efficient and nutritious cooking demo from Sadie King with Saladmaster! Just in time for the upcoming holiday parties, let us teach you how to whip up some scrumptious treats perfect for any celebration!
Give us an hour and a half & we will give you:
*Easy & Delicious Appetizer Recipes Designed Specifically for Each DNA Type Diet
*A Scrumptious Dessert that Will Leave You Feeling Vital
*Priceless Education on How to Retain 93% of Nutrients in Cooked Foods
*Efficient Ways to Save 50% Preparation & Cooking Time
*Effortless Methods to Eliminate Unhealthy Oils & Contaminants
We Look Forward to Entertaining with You!!!
*Minimum Participants = 10
**Location:
Teri Price's Home
6336 Calle Ponte Bella
Rancho Santa Fe, CA 92091
RSVP to info@athealth.biz by Friday, 10/29/10
***Total Amount: $54.00
Click here to reserve your spot:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2K7GSNQM524PG
Give us an hour and a half & we will give you:
*Easy & Delicious Appetizer Recipes Designed Specifically for Each DNA Type Diet
*A Scrumptious Dessert that Will Leave You Feeling Vital
*Priceless Education on How to Retain 93% of Nutrients in Cooked Foods
*Efficient Ways to Save 50% Preparation & Cooking Time
*Effortless Methods to Eliminate Unhealthy Oils & Contaminants
We Look Forward to Entertaining with You!!!
*Minimum Participants = 10
**Location:
Teri Price's Home
6336 Calle Ponte Bella
Rancho Santa Fe, CA 92091
RSVP to info@athealth.biz by Friday, 10/29/10
***Total Amount: $54.00
Click here to reserve your spot:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2K7GSNQM524PG
Wednesday, October 13, 2010
Great Scale!!!
Tanita makes GREAT scales and Amazon can have one at your door that shows weight, body fat and hydration.
It is what I use here with my clients.
http://www.amazon.com/Tanita-BF680W-Scale-Monitor-Athletic/dp/B0009V1YPU/ref=sr_1_1?ie=UTF8&qid=1287002875&sr=8-1
I like this model and it is over $50 off right now!
Sometimes weight can be tricky so remember if you are exercising and dropping body fat however not weight it means = anti aging! Repair is going on so more muscle is being build = your body burns more calories each and every moment of the day...Gotta love that!
It is what I use here with my clients.
http://www.amazon.com/Tanita-BF680W-Scale-Monitor-Athletic/dp/B0009V1YPU/ref=sr_1_1?ie=UTF8&qid=1287002875&sr=8-1
I like this model and it is over $50 off right now!
Sometimes weight can be tricky so remember if you are exercising and dropping body fat however not weight it means = anti aging! Repair is going on so more muscle is being build = your body burns more calories each and every moment of the day...Gotta love that!
Monday, October 11, 2010
Kitchen Skills!
Pitting an Olive
1) Place the olive on a cutting board and firmly press down on it with the side of a chef's knife (face the blade away from you). If the olive doesn't immediately split apart, use the knife to apply a gentle rocking motion, rolling the olive back and forth once or twice on the cutting board until the olive breaks open and the pit is revealed.
2) Pull out the pit. Chop or slice as needed.
Making Fluffy Rice
This dinnertime staple - whether it's Jasmine, Basmati, or good ole' long-grain white - can be challenging to get right. To remove the excess starch that can cause stickiness and clumping, rinse uncooked rice in a sieve or a mesh colander until the water runs clear. Behold: separate (and delicious) grains every time.
Achieving a Perfect Sear on Meat
1) 30 minutes before you plan to cook, take the meat out of the refrigerator so it can come to room temperature. Then pat it dry with a paper towel. Don't rinse it or you'll risk spreading bacteria from the raw juices into your sink.
2) Get your skillet good and hot - a drop of water should sizzle on the surface. Avoid nonstick pans, which don't brown adequately. Add a splash of avocado oil. Season the meat just before adding it to the pan; do it any sooner and the salt will pull juices from the meat.
3) Cook the meat until it releases easily from the pan before turning it. The meat will release once a nice crust has formed. Don't tug: if there is any resistance and the meat sticks to the pan, let it cook for an additional minute before checking again.
1) Place the olive on a cutting board and firmly press down on it with the side of a chef's knife (face the blade away from you). If the olive doesn't immediately split apart, use the knife to apply a gentle rocking motion, rolling the olive back and forth once or twice on the cutting board until the olive breaks open and the pit is revealed.
2) Pull out the pit. Chop or slice as needed.
Making Fluffy Rice
This dinnertime staple - whether it's Jasmine, Basmati, or good ole' long-grain white - can be challenging to get right. To remove the excess starch that can cause stickiness and clumping, rinse uncooked rice in a sieve or a mesh colander until the water runs clear. Behold: separate (and delicious) grains every time.
Achieving a Perfect Sear on Meat
1) 30 minutes before you plan to cook, take the meat out of the refrigerator so it can come to room temperature. Then pat it dry with a paper towel. Don't rinse it or you'll risk spreading bacteria from the raw juices into your sink.
2) Get your skillet good and hot - a drop of water should sizzle on the surface. Avoid nonstick pans, which don't brown adequately. Add a splash of avocado oil. Season the meat just before adding it to the pan; do it any sooner and the salt will pull juices from the meat.
3) Cook the meat until it releases easily from the pan before turning it. The meat will release once a nice crust has formed. Don't tug: if there is any resistance and the meat sticks to the pan, let it cook for an additional minute before checking again.
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