Tropical Brown Rice Salad

1 cups (cooked) Brown Rice
1/2 tsp Sea Salt (cook w/ rice)
1/4th cup Sesame Oil
1/2 tsp Honey
1/4th tbl Ginger Powder
1/4th tbl Black Pepper
(mix last 4 items together and then mix into rice)

2-3 chopped Strawberries, sliced or diced
1 ring Pineapple, diced
1 tbsp Sliced almonds
1 tbsp Shredded Coconut, unsweetened ,
1/2 small bag baby Spinach

Mix in the spinach , shredded coconut and the sliced almonds.
Garnish with pineapple ring on top and 3 whole strawberries

Balsamic Salmon with Crisp Broccoli and Carrots

Ingredients:
2 green onions4oz.Salmon Filet
5 tsp. balsamic vinegar
1/4 cup white wine1 cup fresh broccoli1 cup fresh shredded carrots
1 tbsp. olive oil and vinegar dressing

Directions:

Balsamic Salmon
Preheat oven to 350 degrees. Rinse and chop scallions. Place filet in baking dish, sprinkle with scallions and pour balsamic vinegar and wine on top. Bake filet for about 10 minutes for every inch of thickness.

Watch careful not to overcook. Serve

Directions:

Crisp Broccoli and Carrots
Rinse and cut broccoli florets into bite size pieces.
Fill a small sauce pan with water, cover and bring water to a boil.
Add vegetables to boiling water and cook for no more than 90 seconds; quickly remove, place in a colander and rinse with cold water.
Toss vegetables with dressing and serve.

How To Eat right for you.

Have a nutritional expert help you with your “pure resolution”!

Join Tamara Renee, local Certified Nutritionist, Healthy Chef and Wellness Coach, as she hosts a health talk focused on learning how to eat right for your metabolism.

Participants will:
· Learn to identify their metabolic type (is a carbohydrate or protein type diet better for you?)
· Receive a sample one-day menu
· Sample @health’s signature Nuts So

Date: Tuesday May 12th
Time: 6:00 pm- 7:00 pm
Location: pure barre – Solana Beach
Cost: Complimentary

Please R.S.V.P. by Monday, May 11th
E-mail (preferred) tamara@athealth.biz ~ p. 858.864.9333
Walk-ins welcomed based on availability

Accelarated Weight loss series.

5 Week Accelerated “pure resolutions” Program

Weekly group meeting where you’ll receive a personalized & specific meal plan, education & support.

· Week 1: Therapeutic Sugar Cleanse Meal Plan
· Week 2: Digestive System Meal Plan
· Week 3: Fat Loss Meal Plan
· Week 4: Hormonal Balance Meal Plan
· Week 5: Sink the Deal Meal Plan

Details:
When: Wednesdays ~ May 13th, 20th, 27th; June 3rd and 10th
Where: pure barre – La Jolla
Time: 6:35 pm – 7:35 pm
Cost: $282 – A fantastic savings of 55% (usually $625)
RSVP: email: tamara@athealth.biz (provide us your name, phone number)