FAT FEASTING OR SUGAR BINGING??... don't fret we have your back!

Holiday parties can be hard on the waistline, don't fret!!!  Tamara Renee of Bodylab has your back!  Below are solutions so that you can have your cake and eat it too!

#eat

Fat Feasting or Sugar Binging…  don’t let these holiday parties get you down, use the SOLUTIONS!

What to eat after SUGAR BINGING… here is your solution for breakfast and lunch the following day:

• Breakfast – Fried eggs in raw butter or ghee, topped with avocado and olives

• Lunch – Salad with romaine, celery, grass-fed burger with avocado and nitrate free bacon

What to eat after FAT FEASTING… here is your solution:

• Breakfast – diced veggie salad with chopped celery, cucumber, radishes and any fresh herb all tossed in lemon juice and sea salt.

• Lunch – same as breakfast (diced veggie salad with chopped celery, cucumber, radishes and any fresh herb all tossed in lemon juice and sea salt) and add avocado.

HOLIDAYS & RELATIVES CAN BE ANXIETY PROVOCKING.  Here are 5 points you can touch on your body to help “calm” you immediately! 

Feeling Stressed Out?

Would You Rather Be Out and About?

The holidays are an exciting time of good cheer, warm family traditions, and spending time with friends. Or, are they?  Tee hee

For many people, the idea of entering a crowded room and chatting up coworkers or strangers at a party, exchanging gifts with friends, traveling from home, or attending large family gatherings can produce intense anxiety, depression, or both.

Holiday parties are a common stressor, and they can be terrifying for people with anxiety disorders, particularly those who have social anxiety disorder.   They may try anything to avoid such activities, but avoidance will only perpetuate fear. Although some report that the holidays lift their spirits, many people say that the holiday season makes them feel very or a bit more anxious or depressed.

JUST DO IT… push these meridian points to help relieve you of anxiety and help you enjoy your holidays more.

Cauliflower - FAUX Mashed Potatoes

[Recipe adapted & modified from The Food Network]

Serves 4-6

INSTRUCTIONS

1 medium head of organic cauliflower

1 tablespoon organic full fat cream cheese, softened

1/4 cup grated Parmigiano-Reggiano

1/2 teaspoon fresh garlic, minced

1/2 teaspoon straight chicken bone broth

1/2 teaspoon freshly ground black pepper

1 dash of sea salt

1 teaspoon chopped fresh chives, for garnish

3 tablespoons unsalted raw butter or ghee

INSTRUCTIONS

1. Set a stockpot of water to boil over high heat. Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.

2. In a bowl with a blender or food processor, puree the hot cauliflower with the cream cheese, Parmigiano-Reggiano, garlic, chicken bone broth & pepper until almost smooth.

3. Garnish with chives, and serve hot with small slices of butter.

Option: Try roasting the garlic & adding a little fresh rosemary for a whole new taste

Brazilian Beauty Secrets can Slim YOU Down

We think that Brazilians were just born gorgeous and stay that way forever.

If YOU were groomed since the day you were born by cleaning your lymph nodes, skin rolling, and cellulite treatments, you’d be the same way.

Now, I’m betting you haven’t been conditioned like that since birth, but that doesn’t mean you can have the radiant beauty and health that you want.

Let’s start you now – so you’ll see the results you desire. And listen, I know you’re sick and tired of looking sick and tired. That’s why taking a few of these tips and one holiday beauty and vitalty special will get your body back in order.   If your in a rush right now, just scroll down and see what our special is and how it saves you $140 for the ideal beauty package for the holidays. If you have time, please read the read through this all.  It will  help you understand the why Brazilian women hold their beauty and how you can too.

Let’s start by going over the tips and why they work at making your more beautiful and healthier than ever.

Braizilian beauties tip one - Lymphatic Drainage

Brazilian women start have lymphatic draining done in the early stages of their lives. This method requires a gentle sucking and rolling massage done on the body to drain the TOXINS on your body as well as EXCESS FLUIDS.

Do you feel puffy and bloated? This detox Endermologie massage will get rid of the excess water that’s making you feel bad, fat and weighed down.

Our lymph system is responsible for most of our immune system, so you’ll get through the holidays with more vitality and strength to fight off the common cold. Oh, and did I mention, you’ll lose inches from your body so you feel lean and confident in your holiday dresses.

For you FasciaBlasters, this treatment is really good for what Ashley Black calls flushing. She recommends that you do flushing with your FasciaBlasting sessions.

Braizilian beauties tip two- Miracle Touch Massage

The Miracle Touch is a combination of lymphatic drainage and a sculpting massage. They use mutli-techniques loosening your connective tissue. It is said that this beauty treatment can burn localized fat, define hips, reduce the thickness of your legs and arms, all while relaxing you. 

Smooth & Sculpt 2.0 offers the same results as the miracle worker’s techniques. I use a FasciaBlaster combined with my SWEATskinny Sauna. This combination gives you soft, pliable fascia and leaves your body looking smoother.

Our holiday beauty and vitalty special-  Body Slimming Triple Threat

HOLIDAY SPECIAL - BODY SLIMMING TRIPLE THREAT

http://editor.wix.com/html/editor/web/renderer/edit/76a93f58-2a6b-4ed5-bab0-64cf77ae69b2?metaSiteId=6cc18fa7-9a72-4c33-8bd4-d88c76115002&editorSessionId=9C92983D-65D7-4700-9CDC-570AA26BFA3B

The holidays are filled with social events.  Two things we kept in mind when we created this package for you:

·      what is the best use of your time

·      the best bang for the buck to feel and look beautiful

This triple threat is designed to have you beautiful from head to toe... yes face, body, and vitality in just 1.5 hours. You'll received detox lymph massage, cellulite (fascia) treatment, SWEATskinny (calorie burning and detoxing) treatment and a hydrating face glowing treatment. $260 ($400 value, save $140)

Buy now and book your session with me. Get a jump start on slimming down before the holiday parties and potlucks roll out.

Also, our new REVOLUTIONARY service - BLASTERCISE Class This Week!

This exercise class – there is NONE of its kind anywhere.  Tamara Renee is rolling out this new Fun, Lively, Butt Shapping, Waste Slimming and Sexy Arm Excersie class.  Don’t miss this class! 

Keep your eyes out… she will be takign this nationwide!  Be a part of it!

The Blastercise class detail:

·      Monday morning at 10:30am-11:30am. We will meet

·      at YogaFUZN studio in LaJolla.

·      It’s located at 565 Pearl Street. 

·      Street parking

·      CLICK HERE to reserve your spot. Bring your blaster, towel, water, and bottle with oil. Also, bring your friend! If you need to rent a blaster bring $5 (cash only for rentals) for first class $10 all classes thereafter

·      If you bring a friend to class, I’ll give you the class free.

I can’t wait to see you there!

EAT #tamarized - Skin Glowing Blend-a-ble

serves 1

INGREDIENTS

Kefir, organic full fat                             8 oz

Fresh Berries                                      ½ Cup

Brain Octain MCT oil                            1 Tsp

Ground Flaxseed                                 Flaxseeds

Collagen Protein Powder                      1 Scoop

Ice                                                     Varies

INSTRUCTIONS

Blend all ingredients, and add ice to desired thickness.