"How To" Prevent YOUR Skin from Accelerating Aging!

Topic: How To Prevent YOUR Skin from

 Accelerating Aging?

Create YOUR “Skin Feeding Regime!”

What can you do about it, your skin, isn’t it all really just genetic? Yes, much of it is but why sink your ship before it’s time.  YOU can greatly IMPACT YOUR SKIN.

Most people address the skin on their face, neck and décolleté – I want to help my skin ALL OVER MY BODY like my knees, thighs and back of arms—HOW ABOUT YOU? 

SOLUTIONS using Food, Tips, and Products below… all the “how to’s:”

You know how you wish you would have???... I wish I had taken care of my skin better in my youth.  All I can do now is commit to doing my best here forward.  Using quality products and be consistent with my “Skin Feeding Regime.”

I am committed to love my skin to health on my FACE & BODY.  I am perfecting the items and habits necessary to transform all areas from head to toe.

Where is your concern? If you have a remedy you love, please call me 858.864.9333 or email me tr@tamararenee.com

·      Sun damage

·      Bags or brown circles under eyes

·      Jowls

·      Double chin

·      Fat collecting behind arms

·      Saggy skin on body (arms, knees)

·      Mommy belly (loose skin, C-section lip)

·      Scars

·      Fat/Toxin collection in one area

·      Weathered Hands

You get the idea.  This stuff fascinates me.  I eat each day to feed my body well and sometimes to feed my brain well (a few treats J). 

Skin aging is a complex biological process influenced by combination of:

·      endogenous (en.dog.e.nous) or intrinsic (genetics, cellular metabolism, hormone and metabolic processes)

·      Exogenous or extrinsic (chronic light exposure, pollution, ionizing radiation, chemicals, toxins) factors…. And what can we do about combating these

So some things we can’t do a darn thing about… But what about the areas we can influence it.  I will be covering 20 or more ways to do that below.

My goal is to become an EXPERT on the best remedies for you and me in the above areas and to reveal to you   So here is my “Skin Feeding Regime:” – borrow it J

Eat your way to Youth with these 31 Foods or Supplements

(some I have direct links to and the others can mostly be purchased at the local stores)

·      Bone Broth

·      Collagen Protein Powder (chocolate & vanilla-coconut)

·      Collagen Beauty Greens Powder

·      Probiotics

·      Seasons with probiotics: Belly Slimming Seasons

·      Fish oil

·      Red Clay Powder for removing toxins, pH balancing our system & reducing inflammation

·      Detoxification Fiber Blend

·      Digestive Enzymes, Multi

·      If you have a sweet tooth I make many deserts using this Grass-Fed Gelatin

·      Apple cider vinegar, raw

·      Warm lemon water

·      Mushrooms: shitake, reishi, Maitake, Oysters mushrooms, Porcini, shinji (white ones)

·      Ginger, turmeric, cinnamon, and cloves

·      Green vegetable juice

·      Pastured eggs

·      Flax seeds

·      Chia seeds

·      Raw cacao

·      Coconut oil

·      Berries

·      Figs, fresh

·      Alaskan Salmon

·      Grass-fed beef

·      Grass-fed butter

·      Raw Sauerkraut

·      Kefir (goat or coconut )

·      Black sesame seeds

·      Seaweed

·      Cucumbers

·      Greens: spinach, broccoli, kale, chard, collard greens and bok choy

·      Eat a diet that consist of 50% raw foods.

Join us.  This next month we are focusing on how to have younger skin and leaner bodies.  Sign me up, right!?!

CLICK HERE – to join - How to eat your way to younger skin and a leaner body in 30 Days   only $87 Remote (on-line), Real Food, Meal Plans, Group format, Live & Recorded Calls & 24/7 Support

Question is WHEN DOES THIS PROGRAM START, this Sunday!!!!!! CLICK HERE – to join

“how to use food as your main medicine for youth and after food –

 what else?”

Beyond FOOD / Beyond Supplements / Beyond GENETICS and now “Extrinsic” goops and modalities you can do at home:

Nourish your Skin, here is my skincare “Skin Feeding Regime” and tips:

·       Never, ever, use bar soap for you face – the binders that hold soaps together are in an alkaline base (high pH) which will strip all the water and natural oils off you skin and dehydrate

·       Avoid alcohol based toners – Favorites are Chansons Acid Water Spritzer (strong one) or Even Healy from natural foods store

·       SkinCeuticals Hydrating B5 Gel for binding moisture to the skin

·       C E Ferulic Serum for daytime environmental protector and loss of firmness serum

·       Metacell Renewal B3 for cell turnover, skin strengthening, improves firmness, nighttime

·       Triple Lipid Restore Cream to help plump up your skin anywhere on your body or face.

·       SPF, My Chelle Sun Shield SPF 28 unscented has a delivery system that immediately hydrates your skin. It is made with a mineral-base with aloe and vitamin E.  I get this at my local natural food store or Pharmaca. http://www.mychelle.com/Search?search=spf or Revison Intellishade SPF 45

·       I USE MY MICRONEEDLE THERAPY then APPLY THESE Serums and put MY FACE CREAM OVER for my face, neck, décolleté, hands and knees.

My Home Care Skin Feeding Regime for my BODY:

·       C E Ferulic Serum for daytime environmental protector and loss of firmness serum

·       Metacell Renewal B3 for cell turnover, skin strengthening, improves firmness, nighttime

·       Body Retexturing Treatment to exfoliate, encourage cell turnover and improve and smooth are skin (formulated for dull, rough body zones specifically on the arms and legs)

·       Triple Lipid Restore Cream to help plump up your skin with a unique blend of ceramides, natural cholesterol and fatty acids (I use on my body in areas that tend to age quicker than others and neck on up)

·       My Chelle SPF or Revison Intellishade SPF 45

Gets a bit overwhelming, right!!!!  Call and schedule a skin consultation with me at True Beauty La Jolla 7746 Herschel Ave.  La Jolla, CA 92037.  Office 858.454.7546 or call me direct at 858.864.9333.  One stop shop – I’ll have 80-90% of all the items you need!

And now from your BED… yes you heard that right – we can influence our skin by:

• ·      Adequate sleep, women 8 hours/night; men 7 hours/night
• ·      Silk pillow case www.sleepingbeauty.com change them every 2 nights

Wow.. okay I hope I didn’t overwhelm you.  I overwhelmed myself trying to get it all in J.

Have you noticed that all the things that help our skin look radiant most all also keep our bodies lean… hmmm????!!!! 

To YOUR health!