Topic: How To Prevent YOUR Skin from
Accelerating Aging?
Create YOUR “Skin Feeding Regime!”
What can
you do about it, your skin, isn’t it all really just genetic? Yes, much of it
is but why sink your ship before it’s time.
YOU can greatly IMPACT YOUR SKIN.
Most
people address the skin on their face, neck and décolleté – I want to help my
skin ALL OVER MY BODY like my knees, thighs and back of arms—HOW ABOUT YOU?
SOLUTIONS using Food, Tips, and Products below… all the
“how to’s:”
You know how you wish you would have???... I wish I had taken care of my skin better
in my youth. All I can do now is
commit to doing my best here forward.
Using quality products and be consistent with my “Skin Feeding
Regime.”
I am
committed to love my skin to health on my FACE & BODY. I am perfecting the items and habits necessary
to transform all areas from head to toe.
Where is
your concern? If you have a remedy you love, please call me 858.864.9333
or email me tr@tamararenee.com
·
Sun damage
·
Bags or brown circles under eyes
·
Jowls
·
Double chin
·
Fat collecting behind arms
·
Saggy skin on body (arms, knees)
·
Mommy belly (loose skin, C-section lip)
·
Scars
·
Fat/Toxin collection in one area
·
Weathered Hands
You get the idea. This
stuff fascinates me. I eat each day to
feed my body well and sometimes to feed my brain well (a few treats J).
Skin aging is a
complex biological process influenced
by combination of:
·
endogenous (en.dog.e.nous) or intrinsic (genetics, cellular
metabolism, hormone and metabolic processes)
·
Exogenous or extrinsic (chronic light exposure, pollution,
ionizing radiation, chemicals, toxins) factors…. And
what can we do about combating these
So some things we can’t do a darn thing about… But what about
the areas we can influence it. I will be
covering 20 or more ways to do that below.
My goal is to become an EXPERT on the best remedies for you
and me in the above areas and to reveal to you So here is my “Skin Feeding
Regime:” – borrow it J
Eat your
way to Youth with these 31 Foods or Supplements
(some I have direct links to and the others can mostly be
purchased at the local stores)
·
Fish oil
·
Apple cider vinegar, raw
·
Warm lemon water
·
Mushrooms: shitake, reishi, Maitake, Oysters mushrooms,
Porcini, shinji (white ones)
·
Ginger, turmeric, cinnamon, and cloves
·
Green vegetable juice
·
Pastured eggs
·
Flax seeds
·
Chia seeds
·
Raw cacao
·
Coconut oil
·
Berries
·
Figs, fresh
·
Alaskan Salmon
·
Grass-fed beef
·
Grass-fed butter
·
Raw Sauerkraut
·
Kefir (goat or coconut )
·
Black sesame seeds
·
Seaweed
·
Cucumbers
·
Greens: spinach, broccoli, kale, chard, collard greens and
bok choy
·
Eat a diet that consist of 50% raw foods.
Join
us. This next month we are focusing on
how to have younger skin and leaner bodies.
Sign me up, right!?!
CLICK HERE – to join - How to eat your way to younger skin
and a leaner body in 30 Days only $87 Remote
(on-line), Real Food, Meal Plans, Group format, Live & Recorded Calls &
24/7 Support
“how to use food as your main medicine for
youth and after food –
what
else?”
Beyond FOOD / Beyond Supplements / Beyond GENETICS and now “Extrinsic” goops and modalities you can do at home:
Nourish your Skin, here is my skincare “Skin Feeding Regime” and tips:
· Never, ever, use bar soap for you
face – the binders that hold soaps together are in an alkaline base (high pH)
which will strip all the water and natural oils off you skin and dehydrate
· Avoid alcohol based toners – Favorites
are Chansons Acid Water Spritzer (strong one) or Even Healy from natural foods store
· SkinCeuticals Hydrating B5 Gel for binding moisture
to the skin
· C E Ferulic Serum for daytime environmental protector and loss of firmness
serum
· Metacell Renewal B3 for cell turnover, skin strengthening, improves firmness, nighttime
· Triple Lipid Restore Cream to help plump up your skin anywhere on your body or face.
· SPF, My Chelle Sun Shield SPF 28 unscented has a delivery system that immediately
hydrates your skin. It is made with a mineral-base
with aloe and vitamin E. I get this
at my local natural food store or Pharmaca. http://www.mychelle.com/Search?search=spf or Revison Intellishade SPF 45
· I USE MY MICRONEEDLE THERAPY then APPLY THESE
Serums and put MY FACE CREAM OVER for my face, neck, décolleté, hands and
knees.
My Home Care Skin
Feeding Regime for my BODY:
· C E Ferulic Serum for daytime environmental protector and loss of firmness
serum
· Metacell Renewal B3 for cell turnover, skin strengthening, improves firmness, nighttime
· Body Retexturing Treatment to exfoliate, encourage cell turnover and improve and smooth are
skin (formulated for dull, rough body zones specifically on the arms and legs)
· Triple Lipid Restore Cream to help plump up your skin with a unique blend of ceramides,
natural cholesterol and fatty acids (I use on my body in areas that tend to age
quicker than others and neck on up)
· My Chelle SPF or Revison
Intellishade SPF 45
Gets a bit overwhelming, right!!!! Call and schedule a skin consultation with me at True Beauty La Jolla 7746 Herschel Ave. La Jolla, CA 92037. Office 858.454.7546 or call me direct at 858.864.9333. One stop shop – I’ll have 80-90% of all the items you need!
And now from your BED…
yes you heard that right – we can influence our skin by:
- · Adequate sleep, women 8 hours/night; men 7 hours/night
- · Silk pillow case www.sleepingbeauty.com change them every 2 nights
Wow.. okay I hope I didn’t overwhelm you. I overwhelmed myself trying to get it all in J.
Have you noticed that all the things that help
our skin look radiant most all also keep our bodies lean… hmmm????!!!!
To YOUR health!
