Is Cellulite REALLY cellulite – “honestly who cares as long as that stuff gets off me NOW!”

Cellulite Solutions SERIES 2 of 3

Is Cellulite REALLY cellulite – “honestly who cares as long as that stuff gets off me NOW!”

End dimply, puckered skin – improving your connective tissue dysfunctions

The FasciaBlaster® is designed, engineered, researched, manufactured and used exclusively by Ashley Black and her followers (ME). The FasciaBlaster® is the only device on the market proving to break through fascia, the body's connective tissue that can cause unsightly cellulite as well as restrict blood flow and nerve supply.

WHAT??? Okay okay… I can hear the skid marks lying across your brain… connective tissue issues can cause unsightly cellulite???????  Yes, you read that right!!

The appearance of fat is affected by the webbed connective tissue called “fascia”. The fat will take the shape of whatever it is encased in, and it is encased in FASCIA!

What is Fascia? 

fas·ci·a       ˈfaSH(ē)ə     noun

1. ANATOMY - a thin sheath of fibrous tissue enclosing a muscle or other organ.

           

Fascia is the connective tissue that forms webs or bands beneath the skin to attach, stabilize, enclose and separate muscles and other internal organs. Fascia has the ability to move—it can contract and relax on its own. Fascia is intertwined throughout the body from the foot (plantar fascia) all the way to the eyebrows (cranial fascia), and is one of the biggest sensory organs in the human body.

“I’m not so worried about the foot and eyebrows regions… more like around my booty, thighs and belly – right!?!”

Well have you ever pulled back the skin of a chicken breast and saw that webbing?  That’s fascia. How sticky is your Fascia?

Well in actuality… Cellulite a bit more dimensional, let me help uncover some confusion. 

Bumpy uneven dimpled skin is from:

• ·      Toxic cells
• ·      Connective tissue issues
• ·      Aging skin – reveals the conditions of the above

Last week I gave you Solutions to help Release Toxins In YOUR Cells.

Today I’ll give you SOLUTIONS & A RECIPE (below)FOR HEALTHY FASCIA / CONNECTIVE TISSUE and I have to give a big shout out to @Ashley Black for teaching me about fascia and giving me the skill to FASCIABLAST:

If you want healthy tissue, to age well and to have glowing skin, here are the dos and don’ts.

Fascia Dos & Don’ts

DOS

Fascia LOVES anti-inflammatory foods and these habits:

·      Animal based omega 3 fat: wild Alaskan salmon, mackerel and krill oil (see recipe below)

·      Leafy greens: kale, spinach, collard greens, and Swiss chard (see recipe below)

·      Blueberries

·      Tea: Match green tea and Tulsi teas

·      Fermented vegetables & cultured foods: raw sauerkraut, kimchee, miso, tempeh, pickles, olives, fermented vegetables, and kefir

·      Shitake mushrooms

·      Garlic

·      Spices: turmeric, curry, cloves, cinnamon, ginger, oregano, all spice, pumpkin spice, marjoram, sage, thyme and Italian spice (see recipe below)

·      Eat REAL food

·      Hydrate, hydrate, and hydrate – did I get the point across? Muscles and surrounding tissues are made up of 75% water, which means they need to be constantly hydrated to avoid tissue damage. Dehydration can lead to faster muscle fatigue, friction in the joints, muscles and fascia–all of which can severely affect performance. Tip: Aim to drink ½ of your body weight in ounces of water.

·      Make mobility a priority – Get a FasciaBlaster session with Tamara and stretch, mobilize and utilize the movement tools at your facility you work out at.

·      Don’t forget about proper nutrition and supplements – a high-quality omega-3 fatty acid supplement (fish oil) is your best friend (I love Krill oil). It helps with a number of bodily functions including a decrease in inflammation, increases in cardiovascular function and promotes healthy energy levels to name a few.

DON’T’S

Fascia HATES these inflammation causing foods and these habits:

• ·      Sugar… surprise surprise surprise J
• ·      Alcohol… sh*t!
• ·      Trans fat … bye bye donuts and commercial peanut butter
• ·      Oxidized cholesterol… no more scrambled eggs or poor quality oils
• ·      The “No pain, no gain” theory – Mobilizing isn’t always going to feel great but if you are having intense pain, burning, or other weird sensations it is best to stop and seek professional care.

These small little changes help increase your energy, decrease bloating and improve your overall health and well-being. Not only will you feel better, but your tissue quality and emotional health will improve too. Make these changes and you will be well on your way to a healthy life and a killer body!

If that’s not reason enough, as a Nutritionist & Fasciologist®, we understand that these foods and habits have either a positive or negative effect on the fascia at a cellular level.

Need Help – Great, 2 options below to help you get smooooooth gorgeous skin?:

1. Need help with your food habits: Click here and join our remote group for only $12/wk.  This deal ends in two weeks so take advantage of it NOW.
2. Need a FasciaBlasting Session (see picture and pricing) to break up that dimply skin, call today and schedule 858-864-9333

Best of luck and have a healthy, happy and trim YOU.

Foil-it-Up Baby Recipe

no messy dishes. just a divine meal.

"divinely anti-inflammatory and booty smoothing"

Salmon with Shitakes and Ginger-Scallion Butter

Serves 3

INGREDIENTS for foil packets

3-6 oz. salmon, skinless fresh water

2 cups spinach, fresh

2 cups kale, fresh and stems removed

1 cup shitake mushrooms, sliced

¼ cup basil, chopped

Sea salt and Pepper to taste

Bone Broth (Optional) – ideal if you have digestive issues, immune issues or bloating

INGREDIENTS for Ginger-Scallion Butter Sauce

¼ stick of raw butter, pulse in food processor

2 scallions, sliced

1 teaspoon ginger, peeled and grated

¼ teaspoon toasted sesame oil

Sea salt and pepper, to taste

INSTRUCTIONS

1.  Lay out 3 large sheets of heavy-duty foil.  Divide vegetables in 3 and put a mound on each of the sheets of foil.  Salt and pepper them and top with diced up basil.

2.  Put the fish on top of the vegetables; season with salt and pepper and drizzle avocado oil.  Add a splash of water or bone broth.  Bring the short ends of the fold together and fold twice to seal; fold in the sides to seal, leaving room for steam.

3.  Grill – heat it to medium high heat.  Grill the foil packets until the fish is just cooked through, 10 to 12 minutes.   Make your sauce while packets are cooking.

4.  Instructions for sauce:  Put all in a mini food processor and pulse until smooth.

5.  Let the packets set for 5 minutes after cooking, then CAREFULLY open, serve on plate and put sauce over the top, it will melt over that warm food and be delicious.