Healthy & Beautifying Creamy Berry Sorbet

Healthy & Beautifying Creamy Raspberry Sorbet

Time: 5 minutes Cooking Time: NA Servings: 2

INGREDIENTS

1-cup organic coconut milk (full fat, canned)

12 oz. frozen organic raspberries or blueberries  

3 tbsp. grass-fed gelatin  (GREAT for collagen support)

Stevia OR RAW honey to taste (please try stevia to start and if you know that

the flavor of stevia is a bit too much then put a dash of stevia and dash of honey

INSTRUCTIONS

1. Put all ingredients in the blender except the gelatin.

2. Pulse the ingredients in the blender everything is smooth.

3. Gently stir the mixture a few times while pausing the blender.

4. Pulse the blender a few more times to combine.

5. Add the gelatin slowly while the blender is going for a few more seconds.

6. Serve and enjoy.

Get Tamaraized… Tip

Using a lot of frozen berries and just a small amount of coconut

milk will make this recipe seem like instant ice cream

Blast Belly BLOAT and FAT + Chia Seed Pizza Crust Recipe

Hello Healthnics,

This week we are focusing on our BELLIES --- Including how to beat

Belly bloat

&

Belly fat

Below is a TIP, SOLUTIONS & RECIPE for solutions that address BELLY ISSUES, ASAP!


Tamara's Tip

According to Dr. Axe stomach bloat has become a common epidemic in many Americans caused by poor diets, high stress, need for medication, and exposure to pollutants.  Belly bloat can come with awkward symptoms like gas, feeling full, digestive issues and trips to the bathroom.

Some of the most common causes of belly bloat include digestive disorders, fluid retention, dehydration, constipation, food allergies and sensitivities, small intestine bacteria overgrowth, infection, bowel obstruction, hormone changes and even cancer.

There are ways to combat bloat such as taking probiotics, eating raw dairy, fruits and veggies rich in water such as cucumbers, celery, berries, melons, and leafy greens to name a few. In addition, some herbs, spices and teas such as ginger, dandelion, fresh parsley, oregano, and green tea may also soothe symptoms.

Besides the foods listed above you should also avoid processed sugar, refined grains, artificial sweeteners, and soda.

Staying hydrated, getting enough sleep, incorporating exercise and adding relaxation to your daily routine should also help with belly bloat.


Tamara's Treat – Advice/SOLUTION

Two options for belly flat solutions:

Both options include 3-weeks of coaching, support, meal plan suggestions, grocery list, recipes,

and lifestyle recommendations. 

1.  $199 for one on one belly bloat and fat blaster coaching (this allows for personalization based on your preferences and lifestyle)

2.  $87 for group belly bloat and fat blaster coaching Put U First click here for purchase (this streamlined system allows for lots of flexibility due to recorded calls and posted content) 

Tamarized Treat… tasty recipe

Chia Cauliflower Pizza

Chia seeds are the star of this vegan crust providing fiber, protein, calcium and omega 3's.  They are also loaded with antioxidants that can fight the production of free radicals, which damage molecules in cells contributing to aging and diseases like cancer.

Ingredients
1 large head of organic cauliflower
3/4 cup of almonds, ground
1 1/2 teaspoons dried oregano
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon cumin (optional)
1 teaspoon garlic or onion powder (optional)
1/4 cup chia seeds
3/4 cup purified water

Instructions
Mix your chia seeds in the water and put in refrigerator 20 mins before intended use

Chop the cauliflower and place in blender or food processor, blend until it is a fine rice like texture

Measure out around 3 cups of chopped cauliflower and place in a large bowl, add in the ground almonds, oregano, salt and pepper.  Also add optional ingredients if using them. Make a hole in the center and add the chia goop

Combine the ingredients and shape everything together into a ball.  It should be loose and sticky not like traditional dough

Put the ball onto a baking tray and form into a flat crust with your hands.  Make a ridge around the outside and bake for 25 minutes or until golden brown

Add your favorite tomato base or pesto base and toppings.  Bake an additional 10 minutes and enjoy your Tamarized healthy pizza

Topping ideas-Vegan pesto, rotisserie chicken, blanched asparagus, raw white cheddar cheese, heirloom tomatoes, basil etc.

Sauteed Tilapia with Peppers and Onions - rolled in butter lettuce, turmeric flavored Paleo wraps or just in a bowl

Sautéed Grilled Tilapia with Peppers & Onions

Serves 2

A fun, flavorful, family friendly and easy to prepare meal. Slice the onion just before placing it on the grill. If given time to sit, the onion rings will begin to separate and will not have good grill mark.

Options—Put in butter lettuce wraps, stuff in a halved pepper for more impact in looks, roll up in a Paleo wrap in turmeric flavor or put in a white bowl so all the colors pop.

INGREDIENTS

1 (1/2 inch thick) slices white onion

1 (8oz) package mini sweet bell peppers, use only half for this recipe

Avocado oil

¼ teaspoon sea salt, divided

¼ teaspoon ground black pepper, divided

2 (5 oz.) Tilapia fillets

1 small jalapeno pepper, deseeded and thinly sliced

4 lime wedges

2 tablespoons Greek full fat yogurt

INSTRUCTIONS

1.  Preheat grill to high heat.

2.  Arrange onion slices and bell peppers on grill rack coated with avocado oil.  Grill onions 12 minutes, turning after 6 minutes.  Grill bell peppers 12 minutes, turning occasionally.  Remove onions and bell peppers from grill, let stand 5 minutes.  Slice onion rings in half.  Thinly slice bell peppers, discard stems and seeds.  Combine onion, peppers and half of the sea salt and pepper in a bowl.

3.  Sprinkle fish evenly with remaining salt and pepper. Heat a large skillet over medium-high heat.  Coat a pan with avocado oil.  Add fish to pan; cook 3 minutes on each side or until desired degree of doneness.

4.  Divide fish, onion and pepper mixture, and jalapeno slices, evenly among each plate.  Drizzle the Greek yogurt over the top.  Serve with lime wedge.

“Tamaraized” Chicken Pot Pie (CANDIDA APPROVED... gluten free)

“Tamaraized” Chicken Pot Pie  

(CANDIDA APPROVED... gluten free)

Serves 4-meal size or 8 side servings in case you wish to put it with a side salad – 40 minutes total 20 to prep and 20 to cook – worth it!

This dish may amaze you.  Old fashion comfort food dish made Candida friendly and makes you want to curl up to a fireplace.  You will need arrowroot (thickener) from the natural food store but all other ingredients you will be able to find anywhere.

INGREDIENTS FOR FILLING

2 tablespoons organic coconut oil

½ cup yellow onion, minced

1 leek, white part only, thinly slices

1 yellow squash, halved lengthwise, thinly sliced

1 zucchini, halved lengthwise, thinly sliced

8 asparagus spears cut into 1-inch pieces

1 cups chicken bone broth, plus an additional cup if needed http://www.thebrothery.com/?Click=530

½ cup coconut milk, from can

1 tablespoon arrowroot powder

½ teaspoon sea salt

½ teaspoon pepper

2 to 3 cup cooked chicken, cubed or use rotisserie if in a hurry

1 tablespoon fresh parsley, minced

1 teaspoon fresh tarragon, minced

INGREDIENTS FOR TOP CRUST

1 cup coconut flour

½ teaspoon baking soda

½ teaspoon sea salt

½ teaspoon pepper

4 organic pasture raised eggs

½ cup coconut oil, melted (put in small container in warm water to melt, do not microwave oil ever)

¼ cup coconut milk

2 teaspoons apple cider vinegar

Minced parsley for garnish

INSTRUCTIONS

1.  Heat oil in a large skillet over medium heat.  Add onion, leek, yellow squash and asparagus.  Sauté until tender, about 5 to 6 minutes.  Add 2 cups bone broth and coconut milk, and bring to a gentle boil.

2.  In a small bowl, add arrowroot powder and a tablespoon of cold water.  Whisk to combine. Add gradually to vegetable mixture, stirring consistently, until mixture thickens.  If your mixture becomes too thick, add a bit more broth, stirring consistently until you reach a desired consistency.  Season with salt and pepper.  Then stir in cooked chicken and herbs.  Pour pot pie filling into a 13 x 9 inch basking dish, set aside.

3.  Preheat oven to 400 degrees.

4.  In a large bowl, add coconut flour, baking soda, salt and pepper.  Whisk to continue.  In a medium bowl, add eggs, coconut oil, coconut milk, apple cider vinegar and 2 teaspoons of water, then whisk until frothy.  Pour liquid ingredients into bowl with dry ingredients, and stir to combine.

5.  Spoon topping batter over pot pie filling in eight equal portions.  Bake 20 to 25 minutes or until filling is bubbling and topping is deeply golden and little crusty.  Serve with a garnish of minced parsley.