Back-To-School Liquid Breakfast

The Hydrator

Serves 1

Does your child resist water… here is how to get sneaky and get them hydrated.

INGREDIENTS

½ cup Cold Coconut Water

½ cup Kefir, full fat and unsweetened

1 tablespoons Chia Seeds

1 tablespoon Coconut Oil, extra virgin

1 scoop Hydrator powder, by Vega Sport Electrolyte Hydrator (from Amazon or any natural food store.  It comes in single serving sleeves or a tub

1 ½ cup berries, frozen

Ice (optional)

INSTRUCTIONS

1.  Put all ingredients into a blender, except ice, and blend.  Add ice if you desire a coldness or thickness.