Tuesday, March 16, 2010

Yummy Popcorn Alternative!!

Healthy alternative recipe for you and your family - Cauliflower Popcorn

Ingredients:
1 head cauliflower
4 tablespoons melted ghee (clarified butter)
1 teaspoon sea salt, to taste

Directions:
1. Preheat oven to 425 degrees.
2. Trim the head of cauliflower, discarding the core and thick stems; cut florets into pieces about the size of ping-pong balls.
3. In a large bowl, combine the melted ghee and sea salt, whisk, then add the cauliflower pieces and toss thoroughly.
4. Line a baking sheet with parchment for easy cleanup (you can skip that, if you don't have any) then spread the cauliflower pieces on the sheet and roast for 1 hour, turning 3 or 4 times, until most of each piece has turned golden brown.
5. (The browner the cauliflower pieces turn, the more caramelization occurs and the sweeter they'll taste).
6. Serve immediately and enjoy!

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