I recently finished a nutritional counseling workshop held at pure barre - La Jolla. I think the testimonial below best describes the success of the workshop.
"I am on the final week of your 5 week course and I have never felt better. My motivation to do the course was not to lose weight but rather to learn more about what foods are best for my body type and to learn how to feed my body the foods it needs. After 4 1/2 weeks of eating right for my body I have become a morning person ( I wake up before my alarm which is a amazing thing), I feel my moods are more consistent and upbeat so my relationships have prospered, my skin looks and feels better and I lost inches. I learned many things from your course but what I see to be one of the most valuable lessons is to learn to treat your body well and give your body th essential foods it needs. The physical results will inevitably follow but the importance of feeding your body what it needs is HUGE. Thank you Tamara." - Danielle Maloney
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