GET LEAN and Happy starting Today! ... see my get lean recipe at the bottom of the page too.

It may seem to early to give summer any thought, but it happens EVERY year like this and then it's here before you know it and YOUR depressed, self CONSCIOUS and dissatisfied how you look.  NOT THIS YEAR, RIGHT!?!

Get YOUR rockin' body ready for summer. -- DON'T WAIT UNTIL IT'S TOO LATE THIS YEAR and dread exposing your body this summer... 

Kick it into high gear and get the rear worth showing off for swimsuit season!

OFFER ENDS Saturday, February 28th at 5:00 pm (PST) and is LIMITED to 8 people

Let me help you get started by choosing from these 2 nutrition plan options:

Option one: buy one get one - buy 1 month lean body & happy mind nutrition remote workshop and get your second month free

Option two*: buy one and your friends comes for free - buy 1 month lean body & happy mind nutrition remote workshop and your friend is free.

ACT NOW.. this offer EXPIRES- Saturday, February 28th at 5:00 pm (PST)

*if you and a friend are signing up, then one of you pay for it and email FB message me or email me TR@TamaraRenee.com the other person's name.

Don't wait... SIGN UP NOW  Don't waste another summer feeling self conscious -- get started now and by Spring you can be Radiant, Lean, Happy and looking more youthful.  

PS... here is more love and options for those of you that are in driving distance - BODY & FACE TREATMENTS.  I offer CELLULITE and SKIN FIRMING LASER TREATMENTS and if you act before this SATURDAY, you can receive 10% off any and all of your treatments you desire.  :).  We can start with a consult if you would like a professionals input, just call 858.864.9333. 

Get Lean Recipe

Roasted Belgian Endive

Serves 6

Delicate Belgian endive becomes sweet and meltingly tender when roasted and the parchment paper we use makes clean up a snap. Garnish the finished dish with minced chives or a squeeze of lemon juice or balsamic vinegar if you like.

Ingredients: 

·       6 large Belgian endives (about 2 pounds total), trimmed and halved lengthwise

·       1 1/2 tablespoon avocado oil

·       1 teaspoon coarse sea salt

·       1/2 teaspoon coarsely ground black pepper

Method: 

Preheat the oven to 425°F. Line a rimmed baking sheet with parchment paper and place endives cut-side up on the baking sheet. Drizzle with oil and sprinkle with salt and pepper. Roast for 20 minutes. Turn endives over and continue roasting until golden brown and very soft, about 10 minutes more. Serve warm or room temperature.

SUGAR --- don't let it make you FAT & unhappy

We all would love to be called "SUGAR," from our significant others.. but we HATE to be CONTROLLED and CONSUMED by that dirty white powder drug called SUGAR!

Sugar addicts I know you are out there and help is on the way!

Sugar not only makes you fat... but depressed... stressed... defeated and doubtful~

Sugar not only makes you look bad… but also, feel bad and sugar is one of the top killers today causing the top diseases.

Cravings can overwhelm and over take you until you rid your body of its dependency on that crack.

During the detox you will feel worse… so so sorry but guess what --- you can be detoxed in just a few days and those nagging cravings, midnight munchies session, afternoon dragging booty, and self defeating habits and thoughts can be a thing of the past.

Try my home guide… low cost, easy to do and follow step by step, what to do, what to eat and not eat… and a week from now you will feel GREAT and SUGAR FREE!

LOVE U - Valentines special - 1 month w/me and 3 free bonuses

Valentines day is almost here... YOU deserve to be lean, healthy and super happy! Aren't you tired to feeling blah, run down, and trouble sitting down because your pants are too tight.  You can't wear Lululemon (spandex) forever!  :)

You get 1 month with ME!!! PLUS 3 Valuable BONUSES: 1 month with me -  weekly meal plans, daily support and...lot of love! along with -   #1) Ebook program that helps you get off that darn drug... sugar!! - and increase your libido... #2) 1 free session with my colleague, Business Coach, SPA Swank with Debbie Frank, Lifestyle Business Coach will coach you for 1 hour FREE on any business topic, marketing, branding or clarity you desire on a current or not yet started business! #3) 1 free session with my colleague, Feminine Master Coach ,Cyndie Silbert will help you break through the blocks and powerfully align with your personal commitment to your health and happiness. What if in 1 month from today, you looked back on your ENERGY, BODY and LIFE and stood in awe of the transformation you accomplished! Love your self enough- VALENTINES SPECIAL: $97 Thru February 14 - CLICK HERE  Join today, within 1 month you can feel more energy, more radiance and have a healthier body both inside and out and from head to toe! Simply just more control of your life! OFFER GOOD THRU FEBRUARY 14, 2015. VALENTINES SPECIAL: $97 Thru February 14 - CLICK HERE ps...promotional offer is for new clients only, thanks kindly  pss... if you want to look your best, come in and get a cellulite or skin firming treatment.  Call me today!